Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola

Growth Minds with Sean Kim

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/curated-questions-conversations-celebrating-the-power-of-questions">Curated Questions: Conversations Celebrating the Power of Questions!</a></span>

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Curated Questions: Conversations Celebrating the Power of Questions!

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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed their lives and careers. Practical Techniques: Gain valuable skills to improve your questioning abilities, applicable in both personal and professional settings. Thought-Provoking Topics: Explore how questions shape leadership, personal transformation, and societal discourse. Why Listen? In an age of abundant information, Curated Questions reminds us that true wisdom lies in asking better questions. This podcast will help you: 1. Enhance critical thinking 2. Improve communication 3. Gain new perspectives on complex issues 4. Develop a nuanced understanding of the world Join Ken Woodward and his guests as they explore the transformative power of thoughtful inquiry. Curated Questions is more than just a podcast – it's an invitation to embrace curiosity, challenge assumptions, and unlock your full potential through the art of asking better questions. Subscribe now and embark on a journey to master the craft of inquiry, one question at a time. Website: CuratedQuestions.com IG/Threads/YouTube: @CuratedQuestions

för ungefär ett år sedan 1:05:14

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Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. Timestamps: [00:00] Intro [00:50] Modern diet vs. Ancestor diet [07:30] Keto Diet [18:30] Ideal diet? [23:50] Sunlight & health optimization [27:00] Carbs & insulin levels [30:15] Carbs & testosterone and muscle building [33:15] Omega-6 & how to avoid it [33:41] Olive oil [36:50] Estrogen [39:55] Microplastics [43:45] Benefits of donating blood [48:40] EMF & where we're most commonly exposed to [54:00] Barefoot walking [1:00:45] Sleeping on the floor

186 episoder

#Sean Kim #Bestselling Author #Fitness

Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola

Growth Minds with Sean Kim

35 subscribers

published för ungefär ett år sedan

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MP3•Episod hem

186 episoder

#Sean Kim #Bestselling Author #Fitness

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"HEAL Your Body Faster WITHOUT Medication & Boost Energy Naturally!" | Christian Drapeau 57:51

för 10 dagar sedan57:51

57:51

Christian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body’s natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness. In our conversation we discuss: (00:55) - Helping people with stem cells (05:48) - What are stem cells? (09:24) - What happens to stem cells as we grow old? (13:50) - Can stem cells be counted? (18:37) - Political and philosophical challenges (20:19) - Stem cell therapy (27:01) - What are the risks? (37:00) - Why is there a delay in the effect of the therapy?(39:38) - What natural ways help produce stem cells? (43:36) - Foods that affect stem cells (47:10) - Differences in stem cell therapy across countries (51:09) - Who should look into stem cells? (53:00) - Stem cells in the next 50 years Learn more about Christian: Linkedin: https://www.linkedin.com/in/christian-drapeau Instagram: @stemcellchristian Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AChristian%2BDrapeau&s=relevancerank&text=Christian+Drapeau&ref=dp_byline_sr_book_1 Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠ Connect on IG: ⁠⁠⁠⁠⁠https://instagram.com/heyseankim…

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AI 2.0 RESET: How To Outsmart 99% Of People While Others Lose Jobs | James Altucher 1:22:34

för 25 dagar sedan1:22:34

1:22:34

James Altucher is an entrepreneur, author, and podcast host who has founded over 20 companies. He’s the author of "Choose Yourself" and hosts The James Altucher Show. Altucher is also an advocate for the transformative potential of AI, often discussing its impact on business and personal development in his work and interviews. In our conversation we discuss: (00:45) - James' AI experience (04:49) - What was the first version of AI? (12:23) - What will be the next bottlenecks in AI? (19:21) - Quantum computers (23:29) - Which jobs can be easily replaced by AI? (32:00) - AI’s limitations in judgment (38:38) - Human vs. AI interactions (42:52) - Appreciating human creativity (46:37) - What skills do humans need to unlearn? (58:56) - James as a chess master and comedian (1:03:25) - Taking more risks (1:07:02) - What are the positive risks and challenges with AI? (1:11:40) - The Lindy Effect (1:14:48) - Keeping up with technological advancements (1:18:53) - Opportunities that come with AILearn more about James:Podcast: The James Altucher Show - https://jamesaltuchershow.com/Website: https://www.jamesaltucher.com/ Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠ Connect on IG: ⁠⁠⁠⁠https://instagram.com/heyseankim…

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NEUROSCIENTIST Reveals Why People Dislike You & How to Persuade Anyone! 1:08:09

för 5 weeks sedan1:08:09

1:08:09

Moran Cerf is a neuroscientist and professor at Northwestern University, specializing in decision-making and consciousness. His research blends neuroscience, psychology, and AI to explore how humans make choices. A former hacker, he also studies the intersection of brain science and technology. Cerf is a sought-after speaker at events like TED and the World Economic Forum. His work has gained recognition in both academia and popular science.In our conversation we discuss:(00:00) - Introductions (0:40) - Emotional regulation (5:50) - Having a second person that listens (8:37) - Chasing the story in your brain (10:17) - Exposures (12:35) - Embodied cognition (17:35) - Smell or odor (25:29) - Purpose of tears (29:01) - Being in a neutral place (31:59) - Major histocompatibility complex (33:29) - Magic pheromones (38:32) - Signaling emotions (42:18) - Persuasion (52:59) - Negotiation (1:00:26) - Being likable Learn more about Moran CerfOfficial Website: https://www.morancerf.com/Linkedin: https://www.linkedin.com/in/morancerfInstagram: https://www.instagram.com/morancerf Watch full episodes on: ⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠ Connect on IG: ⁠⁠⁠https://instagram.com/heyseankim…

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If You Want to CHANGE Your Life This Month & Heal Yourself, WATCH THIS | Sahil Bloom 1:06:53

för 7 weeks sedan1:06:53

1:06:53

Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values. In our conversation, we discuss: (0:56) - Small things become big things (4:02) - Consistency (7:49) - The real race (9:40) - Validation from others (17:11) - The harder path (21:10) - Time billionaire (27:26) - What is enough money (29:31) - Assessing opportunities (32:09) - Tim Cook as Sahil’s mentor (36:28) - Permission (38:03) - Reframing Impostor Syndrome (40:46) - Confronting true failure (44:52) - Goal inversion (50:36) - Importance of space (52:11) - Harvard Study of Adult Development (55:50) - Walking the walk (58:20) - View on therapy (1:00:00) - What’s a question you ask yourself regularly? (1:04:04) - Your own path Learn more about Sahil: Sahil Bloom's X (formerly Twitter): @Sahil_Bloom Sahil Bloom's Instagram: @Sahil_Bloom Book: https://www.amazon.com/gp/product/059372318X?tag=randohouseinc7986-20 Watch full episodes on: ⁠⁠⁠ ⁠⁠https://www.youtube.com/@seankim⁠⁠⁠ Connect on IG: ⁠⁠https://instagram.com/heyseankim…

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Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino 1:09:47

för 9 weeks sedan1:09:47

1:09:47

Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss: (00:00:00) - Intense Consistency (00:01:37) - What is the ideal weight? (00:07:57) - Superhero Coach (00:14:04) - Exercise for busy people (00:19:03) - Do you recommend full body? (00:28:08) - Reps (00:33:21) - Endurance in cardio (00:41:54) - Sleep (00:45:24) - Specific programs for 6-packs (00:47:35) - Maximizing testosterone (01:00:16) - Ability of an experienced coach (01:01:05) - Psychological limitations (01:05:06) - Tiny habits Learn more about Don: Website: donsaladino.com Instagram: instagram.com/donsaladino Facebook: facebook.com/saladinodon X (Twitter): x.com/donsaladino TikTok: tiktok.com/@donsaladino Watch full episodes on: ⁠ ⁠https://www.youtube.com/@seankim⁠⁠ Connect on IG: ⁠https://instagram.com/heyseankim…

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Do THIS For 7 Days To Reduce Stress & Never Get Sick! | Wim Hof 1:22:37

för 10 weeks sedan1:22:37

1:22:37

Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and shoes and holding the world record for the longest ice bath. Hof’s method has gained global recognition for its potential to improve health, reduce stress, and increase overall well-being. In our conversation, we discuss: (00:00) - Humans can battle anything (03:35) - Why did Wim Hof choose cold and breathing? (14:04) - Overcoming your mind (18:10) - A cold shower a day keeps the doctor away (23:33) - How to remain peaceful in a stressful situation (29:04) - Brown fat (38:52) - Cold is a great teacher (42:44) - Wim’s advice: "Take the damn cold shower!” (48:40) - Cold can help our moods (50:28) - Benefit of heat (55:12) - Difference between sauna and cold showers (1:02:12) - Breathing (1:07:00) - Rebalancing the hormonal system to aid depression (1:12:27) - Regain control (1:17:18) - How do you look at death? Learn more about Wim Hof: https://www.instagram.com/iceman_hof https://www.wimhofmethod.com/ Watch full episodes on: ⁠ https://www.youtube.com/@seankim⁠ Connect on IG: ⁠ https://instagram.com/heyseankim…

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PSYCHOLOGICAL TRICKS To Be More Attractive & Charismatic | Vanessa Van Edwards 2:20:59

för 11 weeks sedan2:20:59

2:20:59

Vanessa Van Edwards is a behavioral investigator and the founder of Science of People, a research lab focused on human behavior. She is the author of the best-selling book Cues: Master the Secret Language Communication and has been featured in The New York Times, Forbes, and TEDx. Through her courses, workshops, and speaking engagements, Vanessa helps individuals and organizations improve their social skills, communication, and professional success of Charismatic. In our conversation, we discuss: (00:00) – Sean and Vanessa’s Catch-up (01:00) – Personalities and Communication Styles (05:47) – Neuroticism (12:24) – Distinction Between AI and Humans in Conversations (17:59) – Warmth of Communication and Competence (20:30) – In-person Conversations (25:27) – Scent (33:26) – Reading Signals for Trust (51:39) – Improving Self-talk (59:06) – Vanessa’s Book (1:06:51) – Conversation Cues (1:28:13) – Online Dating (1:37:00) – Physical Dating (1:48:00) – Approaching Someone You Don’t Know (1:54:54) – People Skills Can Be Taught (2:01:09) – First Impressions (2:12:47) – Silence Learn more about Vanessa: https://www.scienceofpeople.com https://www.instagram.com/vvanedwards Watch full episodes on: ⁠https://www.youtube.com/@seankim⁠ Connect on IG: ⁠https://instagram.com/heyseankim…

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Longevity Doctor: Eat These Top Superfoods to Stay Young & Starve Cancer! | Dr. Mark Hyman 1:02:29

för 14 weeks sedan1:02:29

1:02:29

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet , and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss: (00:46) - Dr. Hyman’s Opinion on Longevity (09:13) - Functional Medicine (10:30) - Reversing Biological Age (16:22) - Anabolic Resistance (18:00) - Dr. Hyman’s Fasting (18:52) - Metformin (20:54) - Longevity Switches (23:00) - Mitochondria Health (25:00) - Metabolic Health (27:24) - Reference Ranges (29:37) - What Are the Most Important Tests We Can Request For (34:07) - Growing Cancer Rate (37:44) - American Diet Problem (38:50) - Epigenetic Changes (40:40) - Exposome (42:05) - Ultra-Processed Foods (45:20) - Principles (45:50) - Superfoods (53:10) - Testosterone’s Impact on Longevity (55:10) - Fats (55:32) - Personalized Medicine (57:35) - Fluoride Levels (1:00:18) - Functional Health Learn more about Dr. Hyman: https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…

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The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens 1:11:20

för 15 weeks sedan1:11:20

1:11:20

Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: (00:00) - Introductions (00:43) - Gin’s story (04:09) - Other things you tried (08:12) - What are the things that you will not recommend (12:12) - What are your thoughts on diet pills (17:12) - Our body signals (18:05) - Intermittent fasting (26:30) - What are the differences between the time windows (29:43) - Bio-individuality (32:40) - Habits (35:28) - Prolonged fasting (43:00) - Autophagy (48:45) - Therapeutic fasting (52:35) - Undereating and over-exercising (55:00) - Listen to your body (57:40) - Biomarkers (1:01:21) - Fasting clean (1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim…

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The Money Expert: Do Not Buy a House! 10X Your Income Without Working Harder | Codie Sanchez 1:46:06

för 16 weeks sedan1:46:06

1:46:06

Codie Sanchez is an investor, entrepreneur, and founder of Contrarian Thinking, a platform focused on alternative investments and cash-flowing businesses. She began her career in finance, working with firms like Goldman Sachs and First Trust. Codie is known for promoting financial independence through unconventional investments such as laundromats and car washes. She advocates for questioning traditional financial advice and building multiple income streams. Through her work, Codie empowers individuals to achieve wealth and freedom by thinking differently. In our conversation, we discuss: (01:20) - Introductions (02:26) - Traditional education system (08:30) - What causes the gap in information (12:10) - Great Reset Initiative (16:36) - Talking about money (22:46) - The Great Retirement (31:19) - Financing a business (37:12) - Getting the first deal right (40:37) - Buying a business (1:03:50) - Determining good deals (1:07:11) - Growing a business (1:09:07) - Selling a business (1:14:14) - Codie’s mindset (1:20:27) - Practice now (1:22:04) - Women’s challenges in the business world Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…

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Ex-Google President: 50% of Jobs Will Disappear! (And How to Prepare Now) | Kai-Fu Lee 1:02:40

för 17 weeks sedan1:02:40

1:02:40

Kai-Fu Lee is the co-founder of Sinovation Ventures, a venture capital firm funding Chinese start-ups. Before this, he was the president of Google China, and founder of Microsoft Research Asia. He's also the inventor of a speaker-independent, continuous speech recognition system. In our conversation we discuss: (00:00) - Introductions (01:50) - Kai Fu’s background (05:44) - What is the first AI (11:56) - AI’s future (15:01) - China’s strength in AI technology (20:09) - China’s Super App (24:38) - 996 and 997 (28:10) - Engineering background (30:30) - Opportunities from AI (38:30) - AI as a double-edged sword (44:03) - Contribution to society (46:08) - Four Quadrants (49:39) - Relevant skillsets (52:59) - Humans falling in love with technology (55:54) - Working smart vs working hard (58:09) - Taking risks (59:20) - Longevity Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…

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AI EMERGENCY: Ex-Google Officer's URGENT Warning On The Dangers Of AI | Mo Gawdat 1:37:57

för 18 weeks sedan1:37:57

1:37:57

Mo Gawdat is a former Chief Business Officer at Google [X] and the author of Solve for Happy, a book on finding lasting happiness inspired by his journey after the loss of his son. With a background in technology and innovation, Gawdat has become a vocal advocate for the ethical use of AI, emphasizing the importance of aligning technological progress with human well-being. He shares insights on happiness and resilience, offering practical approaches to overcoming life's challenges and promoting a balanced relationship between technology and mental health. (00:00) - Introduction (00:34) - Mo's first interaction with AI (05:54) - What is AI (10:25) - Algorithmic Special Calculation difference with AI (12:00) - AI vs AGI (32:22) - Is AI god? (40:56) - Can a person live forever? (47:03) - Virtual Reality benefits (52:04) - Human Evolution with AI (57:41) - Access to Super Intelligence (1:02:55) - Biases in Algorithm (1:14:30) - No more Jobs for Humans in the future (1:26:47) - Beauty of Super Intelligence Watch episode on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…

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If You Want To Get AHEAD of 99.9% of People, You Need to Hear This | Anthony Pompliano 58:19

för 20 weeks sedan58:19

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Anthony Pompliano, Founder & CEO of Professional Capital Management, is an entrepreneur and investor known for his impact in the cryptocurrency and blockchain sectors. As co-founder of Morgan Creek Digital Assets, he focuses on digital asset investments. Pompliano has built and sold several successful businesses, invested in around 200 companies, and advocates for Bitcoin and decentralized finance through a major financial media platform. He has been featured in top publications like The Wall Street Journal and Bloomberg and is a recognized speaker at industry conferences. TIMESTAMPS: (00:00) - Introduction (01:23) - Mindset (04:12) - Balancing career and life (07:35) - Power Law (09:33) - The Art of Focusing (15:00) - Personal Responsibility (16:35) - Lessons from being in the Army (24:46) - There is no "Business-problems", there are only "People-Problems" (27:29) - How do you decide what mountains to climb (35:50) - How can you instill curiosity (40:28) - Adding Value (44:49) - Ethics (53:19) - How do you break old habits (57:40) - Anthony's platform Get Anthony's book: https://www.amazon.com/Live-Extraordinary-Life-Anthony-Pompliano/dp/0857199927/ Watch on YouTube: https://youtu.be/vHrUablynhg Connect on IG: https://instagram.com/heyseankim…

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BRAIN WHISPERER: Science-Backed Wealth Secrets to ATTRACT MONEY & SUCCESS | John Assaraf 1:11:36

för 22 weeks sedan1:11:36

1:11:36

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. As CEO and co-founder, he grew Re/Max of Indiana from startup to 85 offices and 1200 sales associates who sold over $4 Billion a year. John was also one of the founders of Bamboo/IPIX that went public on NASDAQ with a market cap of $2.5 Billion. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. TIMESTAMPS: (00:00) - Introduction (02:56) - John's story (13:45) - Overcoming limiting beliefs about money (22:44) - Negative thoughts (24:12) - Unlearning scarcity & fear (27:30) - Breathwork (32:20) - Mindfulness (34:45) - Increasing self-awareness (43:00) - Importance of self-talk (48:40) - Law of Attraction vs Law of GOYA (54:08) - Breaking Frames (1:03:02) - John's platform (1:05:00) - Achieving inner and external freedom Watch this episode on Youtube https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…

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Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola 1:05:14

för 26 weeks sedan1:05:14

1:05:14

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