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243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
Manage episode 440845996 series 3324263
Innehåll tillhandahållet av Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday?
Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack?
Today I am sharing 3 tools for you to stop the all or nothing mentality when it comes to the weekends and eating something you enjoy. It doesn't have to ruin your goals. It doesn't mean you've just ruined everything with that one unhealthy choice!
I am here for you to help guide you in how to work through this and any other behaviors that you can't seem to change on your own. Email me at taraj@dietditching.com and let's connect!
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