160 - Limerence (like really, really obsessed)

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

Player FM - Internet Radio Done Right

Lagt till thirty veckor sedan

Innehåll tillhandahållet av Louise Rumball. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Louise Rumball eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

All About Change

1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

för 15 dagar sedan32:17

Spela Senare

Listor

Gilla

Gillad

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

för 44 weeks sedan 59:20

MP3•Episod hem

This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence.

Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into:

The cocktail of hormones fueling our obsessive thoughts and tendencies.
What’s happening in our bodies when we fantasize about that special someone.
Why we feel lovesick and chase chemistry?
The link between low self esteem and fantasy bonding.
The root cause of a dysregulated nervous system.
Why life feels boring without a chaotic relationship.
Louise’s daily routine for a regulated nervous system.
The magic of somatic healing practices.

They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_

https://www.instagram.com/healinghoneys/

💌 Submit a question to the Healing Honeys Hotline

💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

204 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Louise Rumball

160 - Limerence (like really, really obsessed)

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

published för 44 weeks sedan

Dela

MP3•Episod hem

The cocktail of hormones fueling our obsessive thoughts and tendencies.
What’s happening in our bodies when we fantasize about that special someone.
Why we feel lovesick and chase chemistry?
The link between low self esteem and fantasy bonding.
The root cause of a dysregulated nervous system.
Why life feels boring without a chaotic relationship.
Louise’s daily routine for a regulated nervous system.
The magic of somatic healing practices.

They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_

https://www.instagram.com/healinghoneys/

💌 Submit a question to the Healing Honeys Hotline

💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

204 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Louise Rumball

Semua episode

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för 6 dagar sedan1:06:50

1:06:50

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199 - Can I Be Securely Attached and Anxiously Attached? 32:52

för 13 dagar sedan32:52

32:52

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198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy 59:49

för 20 dagar sedan59:49

59:49

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy . Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parenting) with an ex, their family, all while balancing the impact it (and the other parent) can have on your current relationship. This one’s honest, validating, and for anyone who’s ever thought… Why does this feel so hard? Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW STEPHANIE THERAPY🤍 @stephanietherapy @loveandtherapy Book a Call with Stephanie 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing) to calm the stressful moments: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices…

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197 - The Underdog Mentality: ‘I have to prove myself' 36:34

för 27 dagar sedan36:34

36:34

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I know all too well. Born out of my own sibling rivalry with my brother, I’ve lived this & it still pervades every aspect of my life today - driving my insane ambition, overworking and drive for success. I dive into this, Tom Brady’s journey from underdog to champion, and how this trait can be a blessing and a curse (did someone say alienated, isolated, and angry?). If you can relate, you’re not alone and I’ve got you. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 👑BUY THE CONFIDENCE QUEEN CHALLENGE 👑 HERE 🎵 RELATED EPISODES 🎵 → Episode 167 Breakdowns lead to breakthroughs SPOTIFY and APPLE PODCASTS → Episode 153 - Inner child healing SPOTIFY and APPLE PODCASTS → Episode 141 - Breaking cycles and intergenerational trauma SPOTIFY and APPLE PODCASTS → Episode 122 - Shadow work, manifestation, money and financial trauma SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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196 - How to Be Charismatic AF 39:01

för 5 weeks sedan39:01

39:01

I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys What makes someone truly charismatic? In this episode of Healing Honeys , I break down what charisma and energy really are. I dive into: The science behind charisma—and why it’s really an energetic experience Fascinating research from Princeton on the two key drivers of charisma (and why balance is everything) The role of your biofield, heart coherence, and emotional frequency in building magnetic energy How sleep, nervous system regulation, and self-worth shape the way others perceive you Practical charisma hacks—body language, making others feel valued, and confidence without perfection and more! I love this episode, and I hope you do too! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 174: The Psychology of Staying Silent SPOTIFY and APPLE PODCASTS → Episode 163: Change Your Life: If you don’t jump, you’ll never fly baby SPOTIFY and APPLE PODCASTS → Episode 162: Stop Being a People Pleaser ft. Kallie Klug SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Confidence Queen Challenge: HERE → Free Podcast Pathways: HERE → Golden Girl Game Plan: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices…

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195 - Life Update (Falling Off + How To Get Back On Track) 41:35

för 6 weeks sedan41:35

41:35

Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road trip with four cats and my entire life packed into a car? Yep, that happened. If you’ve ever felt overwhelmed by change, unsure of your next move, or just completely burnt out, this episode is for you—because when you fall off, sometimes it feels impossible to get back on. I’m also sharing my Shift List —a simple but powerful 3-step method that helps me break through the overwhelm and start moving in the right direction even when I want to give up entirely. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Confidence Queen Challenge: HERE → Free Podcast Pathways: HERE → Golden Girl Game Plan: HERE SUBMIT: → 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices…

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194 - Understanding Love, Lust + Limerence 1:02:37

för 7 weeks sedan1:02:37

1:02:37

It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and being in love (yes, there’s a difference!) and then falling out of love. She’s breaking down every stage of the love cycle, exploring attachment, hormones, and subconscious patterns that shape our relationships. If you’re currently obsessing over someone new or wondering ‘ Is this still working for me? ’, this episode is for you so you can get clear on all stages of the love cycle. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 160 - Limerence (like really, really obsessed) SPOTIFY and APPLE PODCASTS → Episode 107 - Limerence, Fantasy Bonding and Sex Addiction SPOTIFY and APPLE PODCASTS → Episode 30 - The Psychology of Pacing and Exploring Slow Grow v. Rollercoaster Romance SPOTIFY and APPLE PODCASTS → Episode 88 Why Healthy Relationships Feel Boring SPOTIFY and APPLE PODCASTS → Episode 154 - Why Situationships Can Fuck You Up SPOTIFY and APPLE PODCASTS → Episode 77 - The Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS → Episode 82 - Hyper-Independence in Dating and Relationships SPOTIFY and APPLE PODCASTS → Episode 86 - Daddy Issues Part - 3 SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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193 - Help, Why Do I Overshare? 40:41

för 8 weeks sedan40:41

40:41

The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey. In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m serving up a mix of my life to help you understand yours, so you can move on from “why did I say that?” to feeling more empowered about what you choose to share—and with whom. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame After Our Wild College Years ft. Dana Doswell SPOTIFY and APPLE PODCASTS → Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS → Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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192 - Healing PCOS ft. The Period Lab 1:06:51

för 9 weeks sedan1:06:51

1:06:51

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www. join.whoop.com/healinghoneys #192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today. We dive into: ✨ The link between stress, cortisol, and PCOS symptoms ✨ How people-pleasing and perfectionism impact your hormones ✨ Why your attachment style & inner child wounds play a role in PCOS ✨ The different types of PCOS (yes, there’s more than one!) ✨ Why supplements alone won’t fix it—and what actually helps ✨ Morning & evening routines for hormone balance ✨ Nutrition tips for managing PCOS ✨ The power of boundaries in regulating your nervous system If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health. This episode is sponsored by WHOOP (who I love so, so much). Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 MORE PCOS RESOURCES 🤍 Follow Miranda: @theperiodlab Work with Miranda: https://www.theperiodlab.ca/ Books, resources, supplements mentioned: HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS → Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS → Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices…

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191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball 33:14

för 9 weeks sedan33:14

33:14

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role in balancing hormones. I’m also sharing holistic tools—from nutrition and supplements to somatic therapy and nervous system regulation—that can help you feel more in control of your body and emotions. If you’ve been struggling with PMDD and are looking for alternative ways to heal beyond traditional medicine, this episode is for you. You are not alone, and healing is possible. NEED MORE HELP? My go to practitioner to help build a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant . DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ---- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS → Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS → Episode 94: Nutrition and mental health ft. Kimberley Wilson SPOTIFY and APPLE PODCASTS → Episode 116: Emotional eating, binge eating + the nervous system SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE → Golden Girl Game Plan: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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190 - My PMDD Journey ft. Sophie Milner 1:17:13

för 10 weeks sedan1:17:13

1:17:13

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more? If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood. We get into: 🔬 What PMDD actually is (and why it’s NOT ‘just bad PMS’). 🧠 The emotional & mental toll of feeling like a different person every cycle. 💊 Hormones, medication & treatment options (and why many doctors dismiss women’s pain). ⚡ How to start advocating for yourself & getting the right help. 💊 Sophie’s top tips and supplements; and 💡 Somatic healing & nervous system regulation to support PMDD symptoms. Sophie shares her personal experience with PMDD, the rollercoaster of misdiagnosis, and its impact on her relationships, career, and self-worth. If you’ve ever felt dismissed or gaslit about your hormonal symptoms, this episode is your permission slip to take them seriously. Product Recommendations: Chase Tree Supreme Raena Progesterone Cream - https://raena.com/product/progesterone-cream-50mg/ Microdosing Magic Mushrooms - Schedule 35 or MicroFlow by Christy Nault Spacegoods Coffee - Rainbow Dust (Chaga, Cordyceps Lion's Mane, Rhodiola) and Astro Dust (Reishi, Tremella, Maitake) - use code HEALINGHONEYS20 for 20% off - Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. --- NEED MORE HELP? My go to practitioner to help building a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant . DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan. 🤍 FOLLOW SOPHIE MILNER 🤍 https://www.instagram.com/itssophiemilner/ https://sophiemilner.co.uk/ Find out more about Sarah Murphy here: https://www.instagram.com/thepotentplant/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
189 - 4 Life-Changing Lessons I Learned This Month 37:04

för 11 weeks sedan37:04

37:04

✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨ Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve learned in my self-development journey this January. I’m diving into: The Fishtank Analogy The importance of giving yourself permission to pivot How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider) Why cycle syncing did not work for me; and How bad relationship moments don’t mean bad relationships. I’m also introducing my new go-to for resilience: Spacegoods’ adaptogen-packed coffee. Trust me, this one’s a game-changer. Thank you to Spacegoods for sponsoring a segment in today’s episode. Tune in for some January reflections, a little life recalibration, and the permission slip you didn’t know you needed. Let’s get into it. 💛 Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://openhouse-healing.myflodesk.com/newsletter https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 185 - Expanders and Expansion Moments for a Better Life SPOTIFY and A PPLE PODCASTS → Episode 182 - Get Your Sh*t Together for 2025 SPOTIFY and APPLE PODCASTS → Episode 173 - 10 Ways I Unf*cked my Life SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting) 48:29

för 12 weeks sedan48:29

48:29

Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor! Louise unpacks the conscious or subconscious seductive pull of authority figures, the fantasy-versus-reality struggle in digital relationships, the excitement of exploring kinks and desires, and the emotional toll and confusion when online connections come to an end. She discusses why we’re often drawn to these powerful personalities, how to spot manipulative, ego-driven behaviors, why real safety is essential to explore your sexuality consensually, and why boundaries are critical—even in virtual situationships—to keep things liberating, fun, healthy, and on your terms. Welcome to protecting your heart in the digital world! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS → Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS → Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome 43:32

för 12 weeks sedan43:32

43:32

Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster. This week, I dive into: ✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon. ✨ Mark Zuckerberg’s Call for “Masculine Energy” in Workplaces: Why this triggered me, the ongoing gender pay gap, and how stress impacts female nervous systems in male-dominated environments. ✨ The Rise of Experiential Podcasts: From soundscapes to guided relaxations, is this the future of the podcasting space? ✨ America’s Happiness Decline: Why the U.S. slipped out of the top 20 happiest countries and how holistic wellness might bridge the gap. ✨ PFAs in Apple Watch straps and activewear: The hidden health risks of “forever chemicals” and how to make safer swaps. ✨ Viral TikTok That Hit Hard: The pressure to achieve vs. the inability to celebrate success. Imposter syndrome, toxic productivity, and why so many of us feel like it’s never enough. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. --- Resources Mentioned: Golden Girl Masterclass Replay: Stream Here Alo Sweet Pink Collection: Check it out here and here Hot Smart Rich Podcast by Maggie Sellers: Listen Here Mantra Podcast by Jemma Sbeg: Stream Here Psychology of Your 20s Podcast (Featuring Louise): Listen Here Healing Honeys Expansion Event: Stream Here or Watch on YouTube Red No. 3 Ban Details: Read More Here Molly Mae’s Documentary "Behind It All": Stream on Prime Video PFAs in Apple Watch Straps Reel: Watch Here 10-Minute Free Expansion Event: Try It Here JOIN THE NEWSLETTER: 👉 Sign up for Hot & Healing the newsletter every Thursday 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
186 - Live "Expansion Event" Meditation 10:23

för 13 weeks sedan10:23

10:23

I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys. Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire. 👉🏽 For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotion ✨ Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. --- WHO AM I? I’m Louise Rumball, holistic wellness coach, integrative health practitioner and healing girlie who has spent thousands of dollars on therapy and healing. With new episodes of Healing Honeys every Wednesday, expect therapy, girl talk, love, sex, and dating, plus wellness, nervous system work, and even a sprinkle of business and spirituality too. The real glow up starts from within, so if you’re ready, then I’m too! RESOURCES ▶︎ Find us on Spotify: https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P?si=ba42d05e81034a43 ▶︎ Find us on Apple Podcasts: https://podcasts.apple.com/gb/podcast/openhouse-with-louise-rumball-and-leading-therapists/id1530817653 ▶︎ Ad free listening + Premium Podcast feed (+ bonus episodes): https://openhouse.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Healing Honeys (formerly OPENHOUSE with Louise Rumball) « » 160 - Limerence (like really, really obsessed)

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Healing Honeys (formerly OPENHOUSE with Louise Rumball) « »
160 - Limerence (like really, really obsessed)