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Innehåll tillhandahållet av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217

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Manage episode 439657026 series 2997456
Innehåll tillhandahållet av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years?
Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the root causes of persistent back pain, why it’s not an inevitable part of aging, and how to live pain-free at any age. Megan shares actionable strategies to address back pain and joint inflammation to help you set the foundation for a stronger, pain-free body. If you’re tired of feeling limited by back pain, this conversation will empower you with practical steps to live an active, fulfilling life.
Megan Dahlman, host of the Self-Care Simplified podcast, has helped hundreds of women feel strong and confident through her coaching and content. She has been featured in The Washington Post and Muscle & Fitness, and she brings 15+ years of experience to today’s discussion. Don’t miss this chance to learn from one of the top voices in fitness.

📱Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15-minutes.
Today, you’ll learn all about:

2:10 How ignoring pain leads to bigger problems
4:05 The staggering prevalence of back pain
6:43 The link between hormones, inflammation, and back pain
8:40 Managing hormones without HRT
12:01 Three essential core exercises to start
20:57 Understanding anti-inflammatory nutrition
25:53 Collagen myths and facts
29:54 How mechanical fixes can quickly relieve pain
32:01 Building pre-bed routines to reduce pain and improve sleep
34:04 Traditional strength training movements for back pain
38:16 The mental aspect of back pain
41:53 Ergonomics for those working from home
46:43 Tips to start reducing back pain today
50:10 Where to find Megan
51:14 Outro
Episode resources:

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

  continue reading

Kapitel

1. How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 (00:00:00)

2. Managing Midlife Back Pain (00:00:01)

3. Understanding Back Pain in Midlife Women (00:04:32)

4. Effective Core Training for Women (00:11:47)

5. Nutrition and Exercise for Back Pain (00:17:25)

6. Core Strength and Back Pain Relief (00:28:37)

7. Maintaining Back Health Through Movement (00:42:45)

8. Weekly Jumpstart Free Newsletter Launch (00:50:10)

361 episoder

Artwork
iconDela
 
Manage episode 439657026 series 2997456
Innehåll tillhandahållet av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years?
Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the root causes of persistent back pain, why it’s not an inevitable part of aging, and how to live pain-free at any age. Megan shares actionable strategies to address back pain and joint inflammation to help you set the foundation for a stronger, pain-free body. If you’re tired of feeling limited by back pain, this conversation will empower you with practical steps to live an active, fulfilling life.
Megan Dahlman, host of the Self-Care Simplified podcast, has helped hundreds of women feel strong and confident through her coaching and content. She has been featured in The Washington Post and Muscle & Fitness, and she brings 15+ years of experience to today’s discussion. Don’t miss this chance to learn from one of the top voices in fitness.

📱Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15-minutes.
Today, you’ll learn all about:

2:10 How ignoring pain leads to bigger problems
4:05 The staggering prevalence of back pain
6:43 The link between hormones, inflammation, and back pain
8:40 Managing hormones without HRT
12:01 Three essential core exercises to start
20:57 Understanding anti-inflammatory nutrition
25:53 Collagen myths and facts
29:54 How mechanical fixes can quickly relieve pain
32:01 Building pre-bed routines to reduce pain and improve sleep
34:04 Traditional strength training movements for back pain
38:16 The mental aspect of back pain
41:53 Ergonomics for those working from home
46:43 Tips to start reducing back pain today
50:10 Where to find Megan
51:14 Outro
Episode resources:

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

  continue reading

Kapitel

1. How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 (00:00:00)

2. Managing Midlife Back Pain (00:00:01)

3. Understanding Back Pain in Midlife Women (00:04:32)

4. Effective Core Training for Women (00:11:47)

5. Nutrition and Exercise for Back Pain (00:17:25)

6. Core Strength and Back Pain Relief (00:28:37)

7. Maintaining Back Health Through Movement (00:42:45)

8. Weekly Jumpstart Free Newsletter Launch (00:50:10)

361 episoder

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