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Innehåll tillhandahållet av Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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35 | What Can Depression Look Like? Actions To Take For Immediate Relief

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Innehåll tillhandahållet av Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey Friend,

Silent struggles of depression are very real.

In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being.

Tune in to discover some depression help and how small actions can make a difference quickly.

Work With Me

To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have my website updated.

To see other resources I have to help you got to
https://buildingimpactmakers.com/

Be Blessed My Friend,

Melanie

  continue reading

54 episoder

Artwork
iconDela
 
Manage episode 439130361 series 3556861
Innehåll tillhandahållet av Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hey Friend,

Silent struggles of depression are very real.

In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being.

Tune in to discover some depression help and how small actions can make a difference quickly.

Work With Me

To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have my website updated.

To see other resources I have to help you got to
https://buildingimpactmakers.com/

Be Blessed My Friend,

Melanie

  continue reading

54 episoder

Alla avsnitt

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Hey Friend, Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com…
 
Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.…
 
Hey Friend, It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.com For more resources go to BuildingImpactMakers.com
 
Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers Until next week, God bless Melanie…
 
Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpactmakers.com…
 
Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: * A Peaceful Pivot Coaching Call * The Outsmarting Worry book * Her Prosperous Journey podcast Find them all at Building Impact Makers God bless, Melanie…
 
Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills. Listen to this episode to have more peace. Pray this blesses you. Melanie Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com Got questions? Email me melanie@buildingimpactmaker.com…
 
Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@buildingimpactmakers.com with any questions Click here too book your Peaceful Pivot coaching call. For other resources got to Building Impact Makers…
 
Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others who faced obstacles and yet found the opportunities in it. Let's dig in! Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function. EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian. Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants Resources To Help You Make An Impact * Book a Discovery Call * Earn money online to take the pressure off * See my author page BuildingImpactMakers.com…
 
Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace. Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function. EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian. Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants Resources To Help You Make An Impact BuildingImpactMakers.com Others episodes for you: 5| Brain Health…
 
Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your day-to-day well-being, no matter how hectic life gets. Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function. EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian. Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants Resources To Help You Make An Impact BuildingImpactMakers.com…
 
Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and purpose * Surrender Pray this blesses you! Drop me an EMAIL For Resources Come To: www.BuildingImpactMakers.com Be blessed!! Melanie…
 
Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety coping skills, she was able to be peaceful once again. Pray this blesses you! To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com Other resources to help you can be found at www.BuildingImpactMakers.com…
 
Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depression help here. Got questions? Email me at melanie@buildingimpactmakers.com For More Resources go to: BuildingImpactMakers.com…
 
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