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Untangling Co-Dependency: Breaking Free from Relationship Drama
Manage episode 436644179 series 3496363
Innehåll tillhandahållet av Lisa Barnard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Barnard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Let's dive into the heart of co-dependency and the drama it creates in our relationships.
If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.
What is co-dependency? Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.
Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.
If you need support with any of this, please reach out:
- **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)
- **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)
- **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)
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