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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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32 | When Crisis Strikes Do We Become A Victim or A Victor?
Manage episode 435237862 series 3556861
Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Email melanie@ditchingdepression.com
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.
God bless,
Melanie xx
54 episoder
Manage episode 435237862 series 3556861
Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Email melanie@ditchingdepression.com
Other Resources to Help You:
1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
2) Check out my author page on Amazon to read Outsmarting Worry
3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection
4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.
God bless,
Melanie xx
54 episoder
Todos os episódios
×1 52 | Helping Depression Naturally -Back to the Basics 17:30
1 51 | Detox To Improve Your Mental Health 22:33
1 49 | Simple Tips To Look After Your Mental Health At Christmas 16:42
1 47 | Forgiveness Improves Mental Health - Here’s How 21:14
1 46 | Tips To Relieve Anxiety Immediately 16:11
1 45 | What Defeats Depression? 4 Tips To Help You Heal 16:24
1 44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59
1 43 | Depression 101 - Getting Back To The Basics 21:00
1 42 | Herbs To Help With Sleep, Energy and Joy 15:20
1 41 | How To Overcome Discouragement with 5 Simple Tips 28:43
1 40 | How To Calm Down When Feeling Anxious - Real Life Story 16:51
1 39 | The Secret To Your Biggest Blessing Ever - Don't Miss This 21:06
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