Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Player FM - Internet Radio Done Right

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Lagt till thirteen år sedan

Innehåll tillhandahållet av Liz Wolfe. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Liz Wolfe eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

för 23 dagar sedan1:03:38

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Gilla

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1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

för ungefär ett år sedan 53:04

MP3•Episod hem

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more.

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

Follow Esther on Instagram HERE

Learn More about Esther HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

487 episoder

#Fitness #Paleo #Realfood #Liz Wolfe #Nutrition #Health and Well-Being

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

62 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more.

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

Follow Esther on Instagram HERE

Learn More about Esther HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

487 episoder

#Fitness #Paleo #Realfood #Liz Wolfe #Nutrition #Health and Well-Being

Alla avsnitt

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
The real solution to stress & why fasting sucks (On The Ideal Age Podcast) 7:52

för 8 weeks sedan7:52

7:52

Listen to the full show on the Ideal Age Podcast ! Be sure to subscribe & follow!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Before You Take Creatine, Listen To This (On The Ideal Age Podcast) 2:55

för 8 weeks sedan2:55

2:55

Listen to the full show on the Ideal Age Podcast ! Be sure to subscribe & follow!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast) 11:31

för 10 weeks sedan11:31

11:31

Listen to the full show on the Ideal Age Podcast ! Be sure to subscribe & follow!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie 8:39

för 10 weeks sedan8:39

8:39

Listen to the full show on the Ideal Age Podcast ! Be sure to subscribe & follow!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast) 25:54

för 10 weeks sedan25:54

25:54

Listen to the full show on the Ideal Age Podcast ! Be sure to subscribe & follow!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert 1:07:56

för 17 weeks sedan1:07:56

1:07:56

#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode. Follow Tina on Instagram HERE To learn more about Tina, visit her website HERE To access a variety of her FREE resources, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau 1:03:55

för 18 weeks sedan1:03:55

1:03:55

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts. Follow Steph on Instagram HERE To download Steph’s FREE Strength Training guide, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Best Bites: Built to Move with Juliet Starrett 1:10:36

för 19 weeks sedan1:10:36

1:10:36

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it! Follow Juliet on Instagram HERE Purchase Juliet’s book, Built to Move, HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny 1:25:23

för 20 weeks sedan1:25:23

1:25:23

#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERE Learn more about Leslie by visiting her website, HERE Use code LIZ10 for 10% off your next order, HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton 54:22

för 21 weeks sedan54:22

54:22

#481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the things” may actually be the answer to restoring a woman’s health. Follow Dr. Stanton on Instagram HERE To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE To learn more about Dr. Stanton, visit her website HERE Use coupon HEAL to access her Root Cause Roadmap Course HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton 1:17:53

för 22 weeks sedan1:17:53

1:17:53

#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solutions? They’re not what we might think. Listen in to feel seen, be encouraged, get regulated, and most importantly, learn to say “f*ck it” when you need to. This isn’t your average parenting book—in fact, it’s not a parenting book at all! Follow Dr. Stanton on Instagram HERE To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE To learn more about Dr. Stanton, visit her website HERE Use coupon HEAL for 10% off her Root Cause Roadmap Course HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr 1:24:53

för 23 weeks sedan1:24:53

1:24:53

#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. Follow Noelle on Instagram HERE For more episodes of the Well Fed Women Podcast, listen HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Part 2 – Nutrition and Trauma Healing with Tim Frie 44:57

för 24 weeks sedan44:57

44:57

#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
The Impact of Trauma on the Body with Neuronutritionist Tim Frie 41:53

för 25 weeks sedan41:53

41:53

#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan 54:37

för 26 weeks sedan54:37

54:37

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode! Follow Cynthia on Instagram HERE To learn more about Cynthia and her program, click HERE To listen to the Period Recovery Podcast , visit HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne 1:02:52

för 27 weeks sedan1:02:52

1:02:52

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleigh on Instagram HERE To shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 1:01:30

för 28 weeks sedan1:01:30

1:01:30

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now! Follow Erin Holt HERE For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE To grab Erin’s FREE digestive guide, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman 55:46

för 29 weeks sedan55:46

55:46

#473: Today I’m joined by Katy Bowman, a biomechanist ( yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU! Follow Katy on Instagram HERE To order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERE To learn more about Katy, visit her website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims 58:30

för 30 weeks sedan58:30

58:30

#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the significance of adaptogens and supplements like creatine, omega-3s, and protein, particularly as women age, and explores the role of hormone therapy. This episode uncovers cutting-edge research and offers practical tips that will transform how you approach your health and performance. Follow Stacy on Instagram HERE Check out more from Stacy HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos 58:14

för 31 weeks sedan58:14

58:14

#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. Lauren also highlights the significance of advanced testing, addresses the role of stress in health, and examines the impact of nutrient deficiencies. Whether you're navigating hormone issues or seeking to optimize your health through functional nutrition, Lauren provides clear, data-driven insights to cut through the wellness noise. Discover how to understand what’s truly happening in your body and empower yourself to heal from within. Follow Lauren on Instagram HERE To learn more about Functional Fueling, click HERE Check out Lauren’s Strength in Hormones Podcast HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well 1:04:59

för 32 weeks sedan1:04:59

1:04:59

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now. If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you! Wise + Well on Instagram HERE To learn more about Wise + Well, click HERE To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth 41:42

för 33 weeks sedan41:42

41:42

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE To join our FREE Own Your Metabolism Community, sign up HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses 1:06:05

för 34 weeks sedan1:06:05

1:06:05

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat! Follow Becca on Instagram HERE Sign up for the Epigenetics Coach Certification Course HERE Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum 53:04

för 35 weeks sedan53:04

53:04

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad 1:14:41

för 36 weeks sedan1:14:41

1:14:41

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire. This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential. Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here . High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership). Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt 1:01:00

för 37 weeks sedan1:01:00

1:01:00

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health. Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs. Follow Erin on Instagram HERE To sign up for Manifest Your Health, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Fertility, Hormones and Reproductive Health with Carly Hartwig 56:52

för 38 weeks sedan56:52

56:52

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control. We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)! Follow Carly on Instagram HERE To Learn more about Carly, or to sign up for her group program, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel 58:12

för 39 weeks sedan58:12

58:12

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals. In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife! Follow Karen on Instagram HERE To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida 54:42

för 40 weeks sedan54:42

54:42

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood. Follow WeNatal on Instagram HERE For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All 57:45

för 41 weeks sedan57:45

57:45

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially. We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition! Follow Ali on Instagram HERE To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE…

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Liknande Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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