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A Journey to Summer Tranquility
Manage episode 433808874 series 3465993
Innehåll tillhandahållet av Sally. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sally eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.
As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.
To learn more, go to mycreateharmony.com
Kapitel
1. A Journey to Summer Tranquility (00:00:00)
2. Relaxing Into Adulting (00:00:05)
3. Embracing Summer Bliss (00:08:52)
98 episoder
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