Episode 70: From Grief to Growth: Breanna Crane on Motherhood and Healing

Navigating Baby Loss

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Lagt till three år sedan

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

för 7 dagar sedan22:08

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Gilla

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

för ungefär ett år sedan 37:29

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Micah's Legacy: A Journey of Love, Loss, and Healing
In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and the profound grief of losing him at 38 weeks. She delves into the impact of Micah's loss on her family, including her two daughters and husband, and the different ways they each coped with their grief. The episode highlights the importance of strong support systems, including the remarkable role of Brianna's midwife, Renee, and the compassionate response of her community. Through her narrative, Brianna exemplifies resilience, the power of open communication, and the enduring influence of Micah's memory on their lives.
00:00 Introduction to Brianna and Micah's Story
00:38 The Joyful Expectation of Micah
03:03 A Concerning Discovery
04:46 The Heartbreaking News
07:08 Coping with the Loss
09:25 Support from Family and Friends
12:05 Navigating Grief as a Family
16:16 The Role of Mental Health and Therapy
22:46 Honoring Micah's Memory
32:47 Reflections and Moving Forward
https://www.a-living-memory-of-micah.com/

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

Website- https://www.jennifersenn.com
Tik Tok-https://www.tiktok.com/@navigatingbabyloss
Instagram-https://www.instagram.com/navigatingbabyloss/
You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

100 episoder

#Fitness #Mental Health #Jennifer Senn #Stillbirth #Pregnancy Loss #Grief #Baby Loss #Society #Relationship #Parenting #How To Cope With The Loss Of A Baby #Dealing With Stillbirth #Losing A Baby #Coping With Baby Loss #How To Survive Stillbirth #Stillborn Baby Loss

Episode 70: From Grief to Growth: Breanna Crane on Motherhood and Healing

Navigating Baby Loss

published för ungefär ett år sedan

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MP3•Episod hem

Send Jen a Text Message

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

Website- https://www.jennifersenn.com
Tik Tok-https://www.tiktok.com/@navigatingbabyloss
Instagram-https://www.instagram.com/navigatingbabyloss/
You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

100 episoder

Alla avsnitt

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100: Celebrating 100 Episodes: A Journey of Healing and Hope 15:18

för 1 day sedan15:18

15:18

Send Jen a Text Message In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previous episodes, such as guilt, grief, relationship struggles, and parenting after loss. Jennifer also highlights her new certifications in life coaching, neurolinguistic programming (NLP), and hypnosis, which she now incorporates into her work. She looks forward to a new program designed to help parents rebuild their lives after loss and invites listeners to share their stories, contribute feedback, and join the supportive community she has nurtured. Jennifer ends with a heartfelt thank you to her listeners, promising more episodes that continue to honor and remember their babies. 00:00 Welcome to the 100th Episode Celebration! 01:28 Reflecting on the Journey 04:10 Tackling Tough Topics 04:56 Parenting After Loss 06:04 Honoring Our Babies 06:57 New Certifications and Techniques 09:52 Future Plans and Programs 11:17 Community and Expert Insights 12:45 Thank You and Looking Forward 13:44 Closing Remarks and How to Support If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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99: Grief Yoga: A Powerful Tool for Healing and Emotional Release 34:31

för 8 dagar sedan34:31

34:31

Send Jen a Text Message In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief. She opens up about her journey to becoming a pastor, discovering yoga, and ultimately creating Grounded Love for Grief and Loss to help others process their pain through grief yoga and coaching. Together, we discuss how grief is stored in the body, why releasing emotions is essential, and how yoga can offer a safe and supportive way to reconnect with yourself after loss. Whether you're navigating the pain of losing a loved one, struggling with emotions that feel stuck, or simply looking for new ways to support your healing journey, this conversation is for you. In This Episode, We Discuss: Jillene’s experience with grief after her mother’s suicide and how it shaped her life The lack of grief support and resources, especially for teens and suicide loss survivors How grief yoga differs from traditional yoga and why movement helps release emotions Why grief stays in the body and how recognizing where you hold pain can be a step toward healing The difference between grief coaching and therapy, and how each serves a unique purpose The importance of allowing yourself to grieve in your own time, despite societal expectations Resources & Links: Connect with Jillene Gallatin: Website: Grounded Love for Grief and Loss Instagram: @GroundedLoveForGrief Facebook: Grounded Love for Grief Learn more about grief yoga: Grief Yoga If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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98: Should I Be Over It By Now? The Truth About Grief After Stillbirth 10:07

för 22 dagar sedan10:07

10:07

Send Jen a Text Message Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allowing yourself to heal. What You’ll Learn in This Episode: Why grief doesn’t follow a set timeline and why it’s okay to still feel the pain. Common thoughts and emotions that may surface long after your loss. How to handle external pressures and expectations from friends and family. The pain of "what might have been" and how to navigate it with grace. Practical tips for self-compassion, setting boundaries, and finding support. Signs that it may be time to seek professional help. Key Takeaways: Healing doesn’t mean forgetting; it means carrying your baby’s memory in meaningful ways. Society may expect you to move on, but your grief is personal and valid. Seeking support from loved ones or professionals can provide relief and comfort. Give yourself permission to grieve at your own pace. Quotes from the Episode: "There is no timeline for grief. You don’t have to 'get over it' to move forward." "Setting boundaries with loved ones can help create a safe space for your healing." "It’s okay to feel sadness and joy at the same time. Both can exist together." If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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97: How to Cope with Your Baby’s Due Date or Stillbirth Anniversary 10:08

för 29 dagar sedan10:08

10:08

Send Jen a Text Message Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal experience and practical ways to prepare emotionally, honor your baby in meaningful ways, and seek the support you need to carry you through this difficult time. What You'll Learn in This Episode: Understanding the emotional build-up leading to the due date. Practical ways to prepare and cope before the day arrives. Meaningful ways to honor your baby’s memory. Self-compassion strategies to navigate the day. How to process emotions in the days following the anniversary. Key Takeaways: The Build-Up Before the Due Date: Anticipatory grief is common and can feel overwhelming. Recognize and acknowledge triggers that may arise. Journaling, talking to a trusted person, and planning self-care can help ease anxiety. Navigating the Day Itself: Give yourself permission to grieve in your own way. Honor your baby with rituals like lighting a candle, writing a letter, or making a meaningful donation. Set boundaries and practice self-compassion. Coping After the Due Date: Reflect on how the day went and how you might want to approach it in the future. Let go of any guilt and remember that healing comes in many forms. Resources Mentioned: Free Guide: Healing Together: A Guide for Couples Navigating Baby Loss Schedule a Complimentary Support Session If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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96: Resuming Intimacy After Baby Loss: From Grief to Connection 10:22

för 5 weeks sedan10:22

10:22

Send Jen a Text Message This episode discusses the deeply personal and often challenging journey of resuming intimacy after baby loss. Grief can impact every aspect of life, including your relationship with your partner. Whether you’re feeling fear, guilt, anxiety, or even anger, you are not alone. Join me as we explore how to navigate these emotions, rebuild connection, and find a path forward with compassion and patience. What You'll Learn in This Episode: The emotional impact of baby loss on intimacy and how grief manifests differently for each partner. Common feelings such as fear, guilt, anxiety, and anger, and how they influence your relationship. Understanding physical and emotional readiness for intimacy after loss. Practical ways to reconnect with your partner, even when intimacy feels overwhelming. The importance of open communication and how to navigate these conversations with care. How to manage expectations and be kind to yourself and your partner during this time. Resources and support options available to help couples heal together. Key Timestamps: [00:00] Introduction and personal reflection [03:15] The emotional toll of baby loss on intimacy [07:40] Physical and emotional readiness - taking your time [12:10] Effective communication strategies with your partner [17:25] Managing expectations and finding new ways to connect [21:50] Seeking support and helpful resources [25:00] Closing thoughts and encouragement Resuming intimacy after baby loss is a journey, not a destination. It’s about finding small moments of connection and being gentle with yourself and your partner. Remember, you are not alone. Take it one step at a time. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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95: Dealing with Grief While Parenting 10:33

för 6 weeks sedan10:33

10:33

Send Jen a Text Message In this episode of the Navigating Baby Loss Podcast, Jennifer Senn explores the heavy burden of guilt that stillbirth moms often feel when trying to parent their living children while grieving. Jennifer offers compassionate insights into why these feelings are so common and shares practical tips to help you balance your grief with the needs of your children. From simplifying your daily routine to creating small moments of connection, this episode reminds listeners that presence matters more than perfection. Jennifer also discusses how to support your children in their own grief journey and how asking for help can make all the difference. Whether you’re struggling with overwhelming guilt or just need reassurance that you’re not alone, this episode offers understanding and actionable advice to help you navigate this challenging season of life. What You’ll Learn in This Episode: Why feelings of guilt are common for grieving parents How to let go of the idea of “perfect parenting” during grief Tips to create small moments of connection with your children The importance of routine and self-care while grieving How to support your children as they process their own grief Why asking for help is a sign of strength, not weakness Key Takeaways: Your children don’t need you to be perfect; they just need your presence. Small, meaningful gestures—like reading a book together or sitting close—can help maintain connection. Simplify your daily responsibilities and focus on essentials to conserve your energy. Open, age-appropriate communication helps your children feel safe to share their feelings. Asking for help from family, friends, or a support group is a powerful way to care for yourself and your family. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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94: The ‘What Ifs’ That Keep You Up at Night: Letting Go of Self-Blame 12:06

för 7 weeks sedan12:06

12:06

Send Jen a Text Message We dive into one of the heaviest parts of grief after losing a baby: the relentless 'What Ifs.' What if I had gone to the hospital sooner? What if I had rested more? What if I had done something differently? These thoughts are not just fleeting—they become stones we carry, weighing us down day and night. Jennifer Senn shares personal insights, compassionate advice, and practical tools to help soften these thoughts and begin to set them down, one by one. You'll learn how guilt is often a reflection of love, not failure, and how letting go of guilt doesn’t mean letting go of your baby. Whether you're in the depths of these thoughts or supporting someone who is, this episode offers gentle encouragement and hope. What You'll Learn in This Episode: Why guilt and self-blame are so common after baby loss. How guilt is often a reflection of love, not proof of failure. The ‘backpack of guilt’ metaphor and how to begin letting go, one rock at a time. Practical tools for easing guilt, including grounding techniques, mantras, and journaling. Why healing doesn’t mean forgetting your baby—it means making space for love and peace to coexist. Mantra to Remember: "I did the best I could with what I knew then." Remember, letting go of guilt doesn’t mean letting go of your baby—it means giving yourself permission to heal. You deserve peace, rest, and love, and your baby would want that for you, too. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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93: Talking About Your Baby After Loss: How to Share Their Story with Friends and Family 9:55

för 8 weeks sedan9:55

9:55

Send Jen a Text Message This episode explores the topic of talking to friends and family about your baby. Sharing your baby’s story is a powerful way to honor their memory, but it’s not always easy. Jen dives into why these conversations matter, why others might struggle to respond well, and practical tips for starting these tender discussions in a way that feels safe and meaningful. Whether you’ve struggled with silence, felt hurt by someone’s reaction, or just want to feel more confident sharing your baby’s story, this episode will leave you feeling validated, encouraged, and equipped with actionable tools. What You'll Learn in This Episode: Why sharing your baby’s story is healing and important Why others might feel uncomfortable and how to approach it with compassion How to set the stage for meaningful conversations with safe people Tips for navigating emotional moments during these talks Creative ways to keep your baby’s memory alive in everyday life Key Takeaways: Sharing your baby’s name and story keeps their memory alive. Others’ discomfort often stems from not knowing what to say, not from a lack of care. You can set boundaries and gently guide conversations to feel safe and meaningful. Emotional moments are natural and okay—they’re a reflection of love. Small gestures, like holiday traditions or casual mentions, can also honor your baby beautifully. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss 11:05

för 9 weeks sedan11:05

11:05

Send Jen a Text Message Have you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby loss. We’ll explore why these feelings are so natural, how they often show up alongside anger, sadness, and fear, and—most importantly—how you can begin to navigate them with self-compassion and grace. You’ll also hear practical tools to help you pause, name your emotions, and process them without judgment. Remember, jealousy doesn’t define you—it’s just one part of your grief journey. 🎧 What You’ll Learn in This Episode: Why jealousy feels so intense after loss and why it’s not a flaw. How grief tangles emotions like jealousy, anger, sadness, and fear. Practical tips for coping when jealousy hits unexpectedly. How to release guilt and remind yourself you’re not a bad person for feeling this way. ✨ Key Takeaways: Jealousy is not about wishing harm on others—it’s about longing for what you’ve lost. You can feel jealousy and still be a good person and a loving mom. Practical tools, like journaling and setting boundaries, can help you process your emotions. 🛠️ Tools & Resources Mentioned: Journaling prompts for sorting through jealousy, anger, sadness, and fear. Social media boundaries and mantras for triggering moments. 💗 Connect with Me: Visit my website for free resources and support: https://jennifersenn.com Follow me on social media: https://www.instagram.com/navigatingbabyloss Tune in to more episodes of Navigating Baby Loss. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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91:When Grief Changes You: Embracing the ‘New You’ After Loss 17:11

för 10 weeks sedan17:11

17:11

Send Jen a Text Message After the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity. Listeners will learn how to navigate changing friendships, appreciate the new perspective grief brings, and gently get to know the 'new version' of themselves. Jennifer also highlights the unexpected gifts grief can leave behind, like deeper empathy and a clearer sense of what truly matters. Key Topics Covered: Grief Changes Your Relationships: How friendships and family dynamics shift after loss. Your View of the World Shifts: The way priorities change and small moments become deeply meaningful. Getting to Know the ‘New You’: How to rediscover yourself with patience and compassion. The Unexpected Gifts of Grief: The lessons and connections that grief can bring into your life. Things to Remember: It’s normal to feel like a different person after loss. Some relationships will grow stronger, while others may fade—and that’s okay. Small, meaningful moments can bring unexpected beauty after loss. You are not broken; you are becoming. Resources Mentioned: Free resources and support are available on Jennifer’s website. Complimentary support sessions with Jennifer. Connect with Jennifer: Website Instagram Facebook Grief changes you, but it doesn’t mean you’re broken. Be gentle with yourself as you learn to embrace this ‘new you.’ You’re not alone on this journey. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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90: New Year, Same Journey: Carrying Your Baby's Memory Forward 18:09

för 12 weeks sedan18:09

18:09

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition. 00:00 Welcome to Navigating Baby Loss 00:39 The Unexpected Challenge of New Year's Eve 02:15 Understanding the Fear of Moving Forward 03:31 Carrying Your Baby's Memory into the New Year 07:12 Practical Steps to Ease the Transition 14:08 Honoring Your Baby and Embracing the Future 15:03 Final Thoughts and Support Resources Mentioned: Sharing Solace Aubrey's Advocate Schedule a Complimentary SUpport Call HERE If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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89.Overcoming Fear of Bonding with a New Baby After Stillbirth 16:25

för 13 weeks sedan16:25

16:25

Send Jen a Text Message In this episode of Navigating Baby Loss , we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom. Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed. If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you. What You’ll Learn in This Episode: Why the fear of bonding with a new baby is normal after loss Signs you might be struggling with bonding How fear and anxiety can impact your relationship with your baby Simple, actionable steps to foster a stronger connection Why seeking professional help can be a game-changer Key Takeaways: Healing and bonding take time—be gentle with yourself. Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection. Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt. Reaching out for professional support isn’t a weakness—it’s a step toward healing. Resources Mentioned: Schedule a Free Complimentary Support Session Visit Jen’s website for free resources: www.jennifersenn.com Connect with Jen: Website: www.jennifersenn.com Instagram: @NavigatingBabyLoss Facebook: Navigating Baby Loss Community You are an amazing mom, and you don’t have to face this journey alone. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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88: Healing Through Movement: How Trauma-Sensitive Yoga Supports Grief Recovery 31:21

för 14 weeks sedan31:21

31:21

Send Jen a Text Message In this episode, I sit down with Janice Eisman, a trauma-sensitive movement specialist, to discuss how trauma is stored in the body and why addressing it through movement is a vital part of the healing process. Janice shares her expertise in trauma-sensitive yoga, a powerful tool for those experiencing lingering effects of loss, grief, or trauma. Together, we explore how movement can help release stored emotions, soothe the nervous system, and support those navigating life after baby loss. What You’ll Learn in This Episode: The difference between trauma-informed and trauma-sensitive movement. How trauma is stored in the body and why talk therapy alone may not resolve it. Practical techniques, such as rhythm and choice, to help calm the nervous system and process emotions. How trauma-sensitive yoga differs from traditional exercise or yoga classes. Why reconnecting with your body after loss can feel challenging but transformative. How this approach can support those preparing for pregnancy after loss. Key Highlights: Trauma-sensitive movement focuses on empowering individuals to regain a sense of control through choice and gentle, rhythmic movements. Trauma can manifest physically even when we feel mentally "healed," and movement can be a vital tool to help release those lingering effects. Janice discusses why feeling disconnected from or even angry at your body is a normal response to loss—and how gentle movement can help rebuild that connection. Strategies include simple exercises like arm movements, spinal rotations, and rhythmic actions to help the body release stored emotions and promote healing. This method is evidence-based, with proven techniques to calm the nervous system and integrate trauma into your life rather than letting it define you. Resources Mentioned: The Body Keeps the Score by Bessel van der Kolk (book recommendation for understanding trauma). Trauma Center Trauma-Sensitive Yoga (TCTSY): Visit their website for certified practitioners and additional resources. Connect with Janice Eisman: If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers 16:54

för 16 weeks sedan16:54

16:54

Send Jen a Text Message In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing her twins, when feelings of guilt, sadness, and expectations felt overwhelming. Key topics in this episode: Why holidays can feel overwhelming after loss : The constant reminders of family, children, and joy during the season can magnify grief and make it hard to cope. Studies show anxiety and depression increase during the holidays, especially for those who have experienced loss. Real stories from moms navigating the holidays : Sarah found peace by lighting a candle and playing a special song to honor her daughter. Amanda created a ritual with a memorial stocking filled with love notes, helping her feel connected to her son. Jen shares how her family honors her twins each year with a special ornament and gives back to the community. Practical tips for coping with the holiday season : Say no without guilt : It’s okay to decline invitations and prioritize emotional well-being. Create new rituals : Find meaningful ways to honor your baby, such as lighting a candle, donating in their memory, or decorating with something symbolic. Let go of guilt : It’s okay to feel sad, angry, or overwhelmed. Grief doesn’t disappear just because it’s the holidays. Additional Resources: Free Guide : Download 20 Ideas to Honor Your Baby During the Holidays at jennifersenn.com/holiday . Workshop : Join Jen for the Surviving the Season workshop on December 5th at 11 AM EST, a 90-minute session designed to help navigate holiday triggers, set boundaries, and create a personal plan for the season. Visit jennifersenn.com/workshop to sign up. Complimentary Support Session : Schedule a session with Jen for personalized guidance at jennifersenn.com . This episode offers reassurance that there is no right or wrong way to approach the holidays after loss. Whether through declining invitations, creating rituals, or finding small moments of peace, this season can be navigated in a way that honors both your grief and your needs. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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86: Conquering Fear of Pregnancy After Loss 15:42

för 17 weeks sedan15:42

15:42

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable strategies to help you navigate this challenging time. Learn how to manage anxiety, rebuild trust in your body, and celebrate small milestones while balancing the emotions of fear and excitement. In This Episode: - Why the fear of pregnancy after loss is normal and expected. - How to reframe your thoughts with NLP techniques to manage anxiety. - The importance of recognizing that every pregnancy is unique. - Ways to build and lean on a strong support system, including friends, family, and healthcare providers. - How to balance fear and hope without letting fear steal your joy. - Fear doesn’t mean you’re weak—it means you’ve loved deeply. - Each pregnancy is a new story with its own path and possibilities. - Sharing your fears and asking for help is not a burden; it’s a step toward healing. - Small milestones are worth celebrating—they are reminders of progress and hope. Resources Mentioned: - Complimentary Support Call: https://calendly.com/jennifersenn/30-minute-support-call - Visit Jen’s website for additional resources: https://jennifersenn.com If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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85: The Body After Baby Loss: Coping with Physical and Emotional Changes 20:40

för 18 weeks sedan20:40

20:40

Send Jen a Text Message Jennifer explores the unexpected physical reminders such as milk production, stretch marks, and extra weight, and the overwhelming emotions of betrayal and distrust many women feel toward their bodies after loss. She addresses a topic that is often overlooked but profoundly significant—coping with the physical and emotional changes that come after baby loss. This episode will help you acknowledge these challenges, start to reconnect with your body, and take small, manageable steps toward healing. The Unexpected Physical Reminders: Jennifer discusses how physical changes like milk coming in without a baby to feed and other postpartum symptoms can feel like a cruel reminder of what didn’t happen. The Sense of Betrayal Toward the Body: Many women feel betrayed by their bodies after loss, believing that it failed them. Jennifer shares her personal experience and reassures listeners that these feelings are valid and part of the healing process. Recognizing What Your Body Did Do: Acknowledging that, despite the outcome, your body carried and nurtured life. Understanding that while your body didn’t fail you, it did its best with the information it had. Taking Small Steps Toward Reconnection: Simple self-care practices like staying hydrated and taking walks in nature can be acts of kindness that help reconnect with your body and foster emotional healing. The Role of Hormones: The hormonal shifts after baby loss can be intense and confusing. Jennifer explains how these shifts impact emotions and physical health and encourages patience and compassion during this adjustment period. Moving Forward with Compassion: Emphasizing that healing is not about perfection, but about taking one small step at a time and showing up for yourself and your body. Main Points - Your body is not your enemy; it’s doing its best and is also navigating the grief and loss. - Recognize that reconnecting with your body can start with small, simple acts of self-care. - Be patient with your body’s healing process, and don’t hesitate to seek help if feelings of anger or disconnection become overwhelming. Resources Mentioned: - Visit Jennifer’s website for free resources , support, and to schedule a complimentary support session. - Listen to other episodes of *Navigating Baby Loss* for more conversations and guidance. Quo If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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84: From Grief to Community: The Story Behind the Rainbow Skirt Project 29:50

för 19 weeks sedan29:50

29:50

Send Jen a Text Message Sarah Cox shares her story of love, loss, and resilience. From facing infertility and navigating the unexpected challenges of pregnancy to the heartbreaking loss of her daughter Jasmine at 32 weeks, Sarah shares her journey with raw honesty. We discuss how she coped with grief, the regrets and challenges that came after, and how she turned her pain into a mission to support other parents through the Rainbow Skirt Project and her blog, Journey for Jasmine . In This Episode: Infertility and Early Pregnancy Loss: Sarah shares her struggles with PCOS, fertility treatments, and her two early losses before Jasmine. Jasmine’s Diagnosis: The shock of receiving a congenital diaphragmatic hernia diagnosis at 13 weeks and further complications that followed. Loss and Regret: The emotional impact of Jasmine’s passing at 32 weeks and the challenge of processing feelings of regret and guilt. The Healing Journey: How Sarah found solace in writing, built a supportive community, and channeled her grief into helping others. The Rainbow Skirt Project: The story behind this beautiful initiative that has brought hope and connection to loss parents worldwide. Navigating Life After Loss: Balancing gratitude, grief, and the joy of parenting after loss while carrying the memory of Jasmine. Advice for Loss Parents: Sarah emphasizes the importance of allowing yourself to grieve, seeking supportive and positive communities, and remembering that strength can coexist with vulnerability. Memorable Quotes: “Don’t stuff the grief down. Even the strongest person needs support.” “Parenting after loss is like walking a tightrope between joy and sorrow. It’s hard, but it’s part of the journey.” Resources Mentioned: Journey for Jasmine Blog – journeyforjasmine.com Finding Hope After Loss Podcast – Available on Apple, Spotify, and other major platforms Rainbow Skirt Project participation details – Visit Sarah’s website for more information. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss 25:00

för 20 weeks sedan25:00

25:00

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindness and understanding. This episode is a reminder that these "grief surprises" don’t have to overwhelm you—they can be moments to honor your journey and your baby’s memory. Key Points Discussed: 1. Why Grief Can Surprise Us: - How memories, milestones, and daily triggers can stir up unexpected emotions. - The role of our brains in protecting us by releasing grief in manageable pieces over time. 2. Navigating Emotional and Physical Triggers: - How sensory experiences, like smells or sights, and even hormonal changes can cause sudden waves of grief. - Why unprocessed emotions may resurface during quieter times in life. 3. Tools to Cope with Grief Surprises: - Acknowledging Your Feelings: Recognize and label your emotions without judgment. - Creating Space for Yourself: Step away if needed; find a safe space to let the emotions pass. - Grounding Techniques: Simple breathing exercises to calm your mind and body. - Reaching Out: How a quick message or call to a loved one can lighten the emotional load. - Practicing Self-Compassion:Permission to feel without guilt, recognizing that grief is an ongoing journey. Helpful Resources: - Free Guide: "Healing Together: A Guide for Couples Navigating Baby Loss" - Complimentary Support Session: Schedule a one-on-one session with Jen to explore additional support and healing tools. Listen Now: Tune in to this episode and learn how to find peace in the unexpected moments when grief sneaks up on you. If you found this episode helpful, be sure to subscri If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family 14:58

för 21 weeks sedan14:58

14:58

Send Jen a Text Message In this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her loss left her feeling broken and isolated. From there, she dives into how you can stay connected with loved ones and ask for the support you need while healing. Key Topics: Healing with Your Partner: How to navigate grief together and stay connected emotionally, even when you’re grieving in different ways. Navigating Friendships: Why some friends pull away and how to communicate your needs to those who want to support you. Family Dynamics and Boundaries: How to handle well-meaning but sometimes hurtful family comments and set boundaries to protect your heart. Rebuilding Trust and Connection: Practical steps for rebuilding relationships after loss, with grace and patience for yourself and others. Memorable Quote: "I remember the moment I saw someone I knew at the grocery store, and they turned their cart around to avoid me. It left me feeling worthless. But what I’ve learned since then is that I deserve relationships that honor my grief, and so do you." Resources Mentioned: Visit Jen's website for free resources for stillbirth moms: CLICK HERE Schedule a complimentary support session: CLICK HERE Join the Conversation: Have you experienced shifts in your relationships after loss? Share your story or thoughts on today’s episode in the comments, or reach out to Jen directly for support. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers 17:23

för 22 weeks sedan17:23

17:23

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers. Join me, Jennifer Senn, as I share my personal story of growing up with parents who experienced a stillbirth and how that shaped my understanding of grief and uncertainty. I also discuss how tools like neuro-linguistic programming (NLP) and self-compassion can help you find peace, even when you don’t have all the answers. Together, we’ll explore ways to honor your baby while focusing on healing in the present moment. What You’ll Learn in This Episode: How unanswered questions can keep you stuck in grief Why it’s okay to not have all the answers Practical tools like NLP and self-compassion to help you find peace How to honor your baby while focusing on your healing journey Why it's important to give yourself permission to live in the present, even with uncertainty Episode Highlights: [2:30] – Jen shares her personal story of witnessing her parents' grief and how it shaped her views on uncertainty. [7:10] – Exploring the common questions parents ask after loss, like "Why did this happen to me?" [12:45] – Introduction to NLP and how it can help shift your internal dialogue during grief. [18:00] – The importance of self-compassion and honoring your baby while healing. [24:00] – How small acts of self-care can help you live with uncertainty and find moments of peace. Resources Mentioned: Free guide: Healing Together: A Guide for Couples Navigating Baby Loss – [Download Here] Listen to last week’s episode on Dealing with Guilt After Stillbirth Book a free support session with Jen If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth 15:15

för 23 weeks sedan15:15

15:15

Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing journey, Jen has learned to release that guilt, and today, she offers practical guidance for other moms struggling with similar feelings. Join Jen as she explores how to revisit the facts of your loss, challenge guilt-driven thoughts, and practice releasing guilt through simple but powerful actions. Whether it's writing down your thoughts and physically letting them go or talking to someone who can help you find a new perspective, this episode provides compassionate, actionable steps to help you break free from the cycle of guilt. If you're feeling stuck in guilt after your loss, this episode is a reminder that you are not alone, and you deserve peace. Schedule a Complimentary Support Session Here If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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79: Healing Doesn't Mean Forgetting Your Baby After Loss 14:00

för 24 weeks sedan14:00

14:00

Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates to a stronger connection with the lost child. The episode emphasizes that healing doesn't mean forgetting, but rather growing one's capacity to handle grief. It encourages listeners to find joy again, asserting that it's possible to honor a baby's memory through healing and living life fully. The host provides empathetic guidance, giving listeners "permission" to feel happiness and reminding them that growth is essential and can be a way to honor their baby's memory. The episode concludes by mentioning free resources available on the host's website, aimed at helping stillbirth mothers find peace and hope as they navigate life after loss. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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78: Navigating Pregnancy After Loss with Humor and Healing 46:51

för 24 weeks sedan46:51

46:51

Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a similar path. Key Points - Aspen's background in clinical social work and linguistics - The loss of her first child, Otis, shortly after birth - The decision to try for another pregnancy - Coping strategies during subsequent pregnancy - The role of dark humor in grief - Balancing fear and hope during pregnancy after loss - Professional insights on therapy and self-care - Starting a specialized private practice for pregnancy and infant loss Notable Quotes [00:15:30] "I don't think I'm done. I don't think that I can walk away from this and not try again." [00:27:45] "It's okay to do that. Human life... we all have our own stories and part of it is learning how to deal with other people's stories." [00:38:20] "What you're doing in those moments is taking the power back rather than letting the thoughts and emotions control you." [00:52:10] "There's no right or wrong way to grieve or navigate pregnancy after loss. Your journey is unique, and it's okay to approach it in whatever way feels right for you." Timestamps 00:00:00 - Introduction and Aspen's background 00:05:30 - The story of Otis's birth and loss 00:15:30 - Decision to try for another pregnancy 00:22:45 - Navigating pregnancy after loss 00:30:15 - Coping strategies and the role of dark humor 00:38:20 - Managing anxiety and intrusive thoughts 00:45:30 - Bonding with rainbow baby Lenara 00:52:10 - Professional insights and starting a specialized practice 01:00:00 - Closing thoughts and resources Resources Mentioned - Instagram: @thetherapistinmyhead - Instagram: @keepgoingmentalhealth - Yoga If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals 28:19

för 26 weeks sedan28:19

28:19

Send Jen a Text Message In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces the concept of "self-tending" as a gentle approach to healing. Timestamps [00:00] - Introduction and welcome [02:15] - Eileen shares her personal experiences with pregnancy loss [05:30] - The impact of compassionate healthcare during pregnancy loss [08:45] - Discussion on the lack of standardized training for pregnancy loss care [12:20] - The vision that inspired Eileen's book "To Tend and to Hold" [16:40] - Introduction to the concept of "self-tending" [20:15] - The importance of language and rituals in the healing process [24:30] - Eileen's call for change in pregnancy loss care [28:50] - Discussion on the upcoming release of "To Tend and to Hold" [32:10] - Closing thoughts and where to find Eileen's work Quotes from the Episode - "Two early pregnancy losses is how I like to refer to it now." - Eileen Rosete - "There really is no standardized training for all kinds of healing and health practitioners who work with pregnancy, which is pretty bananas." - Eileen Rosete - "Self-tending to me can be as simple as taking a moment to wash your face before you start your day." - Eileen Rosete Resources Mentioned - Eileen Rosete's upcoming book: "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss" (Release date: October 22) - Heng Ou's book: If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name 15:47

för 27 weeks sedan15:47

15:47

Send Jen a Text Message I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after loss. Listen as I discuss: - The emotional impact of reusing a lost child's name - Pros and cons of name reuse - Alternatives to consider - Steps for making your decision - Ways to honor your angel baby Timestamps - 00:00 - Introduction and topic overview - 02:15 - Personal story: David's family experience - 05:30 - Pros of reusing a lost child's name - 09:45 - Potential concerns and considerations - 14:20 - Alternatives to reusing the exact name - 18:35 - Steps for making your decision - 23:50 - Other ways to honor your angel baby - 28:10 - Dealing with others' opinions and reactions - 32:25 - Closing thoughts and support resources Quotes from the Episode - "There are no trigger warnings in life. These things will happen, and no one will give you warnings for any of it." - "It's okay to go there. It's a beautiful time of remembrance and a way of honoring what that milestone would have been for you, your baby, and your family." - "Remember, there's no right or wrong answer. This is a personal decision." Join my Private Facebook Group to connect with other loss moms and get weekly inspiration from me! https://www.facebook.com/groups/navigatingbabyloss If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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75: Couples and Grief: Insights from Couples Therapist Katie Rössler 45:19

för 29 weeks sedan45:19

45:19

Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares her insights on how grief can resurface years later and the necessity of addressing these emotions. She also gives us great advice for starting tough conversations with partners, maintaining connection, and the importance of seeking professional support. Finally, Katie introduces her books and the Level 10 Relationship Assessment to help couples rebuild their relationships after a significant loss. 00:00 Introduction to Grief and Fertility Issues 00:44 Personal Loss Story: Katie Ressler 02:49 Navigating Grief in Relationships 03:59 Support Systems and Shared Experiences 08:19 The Impact of Grief on Identity 10:23 Hidden Grief and Societal Expectations 13:38 Long-Term Effects of Grief on Couples 18:10 Resentment and Unspoken Feelings 24:26 Navigating the Journey of Grief 25:02 The Importance of Seeking Help 26:51 Communicating with Your Partner 28:38 Starting Difficult Conversations 30:22 Effective Communication Strategies 32:54 Rebuilding Relationships 35:47 Professional Support and Resources 42:24 Books and Relationship Assessments Find out more about Katie Here- Instagram- https://www.instagram.com/katie.rossler/ Website- https://katierossler.com/ Relationship Assessment- https://katierossler.com/relationship-assessment If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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74: Navigating the Question: How Many Children Do You Have? 21:09

för 30 weeks sedan21:09

21:09

Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to handle this sensitive topic, emphasizing that there is no right or wrong way to respond. Jennifer highlights the importance of self-compassion and educating others to foster understanding. She also encourages viewers to reach out for support and offers a free session to help them navigate their struggles. Schedule a free support call here: https://jennifersenn.com/free-session 00:00 Welcome and Introduction 00:22 The Lifelong Impact of Stillbirth 01:48 Navigating the Question: How Many Children Do You Have? 04:06 Strategies for Answering the Question 10:45 Personal Comfort and Context 14:09 Educating Others and Final Thoughts 18:01 Support and Encouragement If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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73: From Heartbreak to Hope: Lucy Fraser's Fertility Journey 51:13

för 31 weeks sedan51:13

51:13

Send Jen a Text Message In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finally, the birth of her rainbow twins at age 41. Lucy opens up about the mental health challenges of infertility, the transformative power of fertility coaching, and how she navigated the complex emotions of loss and hope. She offers invaluable insights on: Coping with an unexplained infertility diagnosis The reality of IVF and other fertility treatments Healing after pregnancy loss Balancing career ambitions with family planning The pros and cons of egg freezing Now an IVF and egg-freezing coach herself, Lucy provides practical advice for women on their own fertility journeys. She emphasizes the importance of mind-body connection work and offers strategies for releasing trauma and fear. Whether you're struggling with infertility, considering fertility treatments, or supporting a loved one through this process, Lucy's story offers hope, guidance, and a reminder that you're never alone on this path. Tune in for an honest, heartfelt conversation about the challenges and triumphs of the journey to parenthood. Find out more about Lucy and Paths2 Parenthood at https://paths2parenthood.uk/about/ If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily Guarnotta 36:02

för 32 weeks sedan36:02

36:02

Send Jen a Text Message In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges. We explore: - The often overlooked grief of pregnancy loss - When and how to seek help for maternal mental health issues - The benefits of telehealth in providing specialized care - Dr. Guarnotta's innovative approach with her new practice, Phoenix Health Whether you're struggling with fertility issues, recovering from a loss, or navigating the complexities of new motherhood, this episode offers valuable insights and hope. Dr. Guarnotta provides a compassionate perspective on the importance of tailored mental health support throughout the maternal journey. Don't miss this important conversation about breaking barriers in women's health care. You can learn more about Dr. Guarnotta and Phoenix Health by visiting the website www.joinphoenixhealth.com Phoenix Health Instagram: www.instagram.com/_phoenix_health/ Phoenix Health Facebook: www.facebook.com/JoinPhoenixHealth My Instagram: www.instagram.com/dr_emily_guarnotta/ If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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71: From Loss to Purpose: How Human Design Shapes Parenting and Healing 49:59

för 33 weeks sedan49:59

49:59

Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna explains how she navigated her own energetic boundaries as a projector parent to a generator child and the impact of human design in managing grief and parenting. Additionally, she highlights the creation of her Institute of Healing Through Pregnancy Loss and the development of her empowering approaches to homeschooling. 00:00 Catching Up and New Beginnings 00:56 Introduction to Human Design 01:44 Parenting with Human Design 03:01 Creating a Supportive Community 08:28 Empowered Education Method 15:28 Human Design for Children 23:43 The Journey of Loss and Healing 36:25 Balancing Homeschooling and Self-Care 44:37 Final Thoughts and Future Plans You can read Sharna's blog at https://www.sharnasouthan.com/parenting-by-design-blog And visit her website here www.sharnasouthan.com If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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