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Godfrey Devereux - "Bandhas in the Whole Body"
Manage episode 425263859 series 3558194
Innehåll tillhandahållet av J. Brown and J. Brown Yoga. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av J. Brown and J. Brown Yoga eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Godfrey Devereux, author of The Little Book of the Bandhas, returns to talk with J about releasing somatic intelligence from learned habits and the story that bandhas tell us. They discuss varied ideas about bandhas, connection between Mulabandha and exhalation, pulsating opposition of spinal curves, spontaneous muscle events leading to potent and energetic spiritual experience, Iyengar and bandha in the extremities, oojai breathing, and the irresistible invitation to surrender into the totality of life and deepest heart of being human.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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