Episode 193: How to Choose The Right Cycling Workouts at the Right Times

The Time-Crunched Cyclist Podcast by CTS

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Lagt till six år sedan

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Thrive: The Podcast for Content Creators

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370 | Your YouTube Growth Plan (And How to Make It Work for You) 9:12

för 13 dagar sedan9:12

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Gilla

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9:12

Your YouTube channel doesn't need millions of views to change your business. One well-optimized video can work for you every single day—without you lifting a finger. YouTube is still so powerful when it comes to discoverability, audience growth, and long-term ROI for content creators. In this final part of our Audience Growth Plan series, I’m giving you a sneak peek into the exact 90-day YouTube strategy we use inside Boldfluence. Boldfluence isn’t just about growing your YouTube channel—it’s about building an audience across every platform that matters to your business. Whether you're diving into Instagram, email, podcasting, or video, we've got a plan that meets you where you are. From content strategy to monetization, Boldfluence gives you the templates, coaching, and tools to stay consistent without burning out. If you're ready to grow with confidence, clarity, and a whole lot more ease, we're here to help. Join Boldfluence >> Mentioned in this Episode: Boldfluence TubeBuddy katiesteckly.com…

för ungefär ett år sedan 19:14

MP3•Episod hem

Questions/Topics Covered In This Episode:

Strategy #1: General fitness, picking from a "workout buffet"
Strategy #2: Performance training, specific duration/workout goals
- Threshold workouts: ~30-60min of Time in Zone (TiZ), 8-60min interval durations, 2:1 work to rest ratios, 91-105% FTP, RPE: 7-8, extensive or intensive
- VO2 Max Workouts: 10-25min of Time in Zone, 1.5-5min interval durations, 1:1 work to rest ratios, 106-121% of FTP, RPE: 9
- Extensive Anaerobic Capacity workouts: 4-12min of total time in zone ,30-60s interval durations, 1:2 and up to 1:10 work to rest, RPE: 9-10
- Intensive Anaerobic Capacity workouts: ~1-2min TiZ, 10-20s interval durations, full rest (~7-12min), RPE: 10
Strategy #3: Other Goals
- Specific workouts for weight loss goals,
- Specific workouts for metabolic flexibility
- Specific workouts for gaining mass

RESOURCES
- An Introduction to the New iLevels in WKO4 | TrainingPeaks
- How to determine workout targets using WKO iLevels
- Episode 168 - Zone 2: Testing to personalize your Zone 2 and improve base training
- Episode 169 - Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition
- Episode 46: Periodization, Training Modalities with Tim Cusick
- Episode 8: Deciphering Training Methodologies with Tim Cusick
ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

Kapitel

1. Episode 193: How to Choose The Right Cycling Workouts at the Right Times (00:00:00)

2. Optimizing Cycling Training Intensity and Goals (00:00:07)

3. Anaerobic Workout Training Guidelines (00:07:56)

4. Training Tips for Cyclists (00:18:42)

271 episoder

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workouts

Episode 193: How to Choose The Right Cycling Workouts at the Right Times

The Time-Crunched Cyclist Podcast by CTS

24 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

Questions/Topics Covered In This Episode:

Strategy #1: General fitness, picking from a "workout buffet"
Strategy #2: Performance training, specific duration/workout goals
- Threshold workouts: ~30-60min of Time in Zone (TiZ), 8-60min interval durations, 2:1 work to rest ratios, 91-105% FTP, RPE: 7-8, extensive or intensive
- VO2 Max Workouts: 10-25min of Time in Zone, 1.5-5min interval durations, 1:1 work to rest ratios, 106-121% of FTP, RPE: 9
- Extensive Anaerobic Capacity workouts: 4-12min of total time in zone ,30-60s interval durations, 1:2 and up to 1:10 work to rest, RPE: 9-10
- Intensive Anaerobic Capacity workouts: ~1-2min TiZ, 10-20s interval durations, full rest (~7-12min), RPE: 10
Strategy #3: Other Goals
- Specific workouts for weight loss goals,
- Specific workouts for metabolic flexibility
- Specific workouts for gaining mass

Kapitel

1. Episode 193: How to Choose The Right Cycling Workouts at the Right Times (00:00:00)

2. Optimizing Cycling Training Intensity and Goals (00:00:07)

3. Anaerobic Workout Training Guidelines (00:07:56)

4. Training Tips for Cyclists (00:18:42)

271 episoder

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workouts

Alla avsnitt

The Time-Crunched Cyclist Podcast by CTS

1
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270) 33:44

för 7 hours sedan33:44

33:44

OVERVIEW Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist to discuss the similarities and differences between Functional Threshold Power (FTP) and Critical Power (CP), Functional Reserve Capacity (FRC) and W Prime, and how all these training metrics and methodologies relate to each other. Best of all, he and Coach Adam Pulford are pragmatists, so they explain the strengths and weaknesses of each, without bias or hidden agendas. TOPICS COVERED Is FTP dead? What is Functional Reserve Capacity (FRC)? Explaining P Max Are Critical Power and W Prime better than FTP and FRC? How to choose between FTP/FRC vs. CP/W Prime Why is "clean data" so important? ASK A QUESTION FOR A FUTURE PODCAST Guest Bio – Cody Stephenson Cody grew up racing mountain bikes in Durango, Colorado where he developed a passion for endurance sports, science, math and technology. He switched to the road and track while racing for Fort Lewis College, where he also managed to get a couple of science degrees. Now he gets to write and talk about his favorite topics every day as Education Program Manager at TrainingPeaks. When he’s not helping coaches learn to leverage technology to reach their goals he’s trying to become as good of a mountain bike racer as he was when he was 13 years old. Resources: - Cody Stephenson LinkedIn - Articles: https://www.trainingpeaks.com/coach-blog/how-to-coach-athletes-who-arent-racing/ - CP W’ vs FTP alone - Analyzing FTP by Joe Friel - Power Training with WKO : - Why Train Submaximally? WKO Case Study - Targeting Specific PDC Improvements - Learning More about LLM’s and AI HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269) 20:03

för 7 dagar sedan20:03

20:03

OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery . In Part 2 of her appearance on the "The Time-Crunched Cyclist Podcast" we take a look at the evidence behind recovery scores from wearable fitness trackers. Christie also weighs in on the whether science supports the idea that older athletes need more recovery time. TOPICS COVERED Is data from wearable sensors really accurate? Are "recovery scores" from fitness trackers accurate/meaningful? The effect of aging on recovery The benefit of stillness and relaxation for recovery ASK A QUESTION FOR A FUTURE PODCAST Guest Bio – Christie Aschwanden: Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She’s also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado. Read More About Christie Aschwanden: https://christieaschwanden.com/ https://twitter.com/cragcrest Book Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268) 33:01

för 14 dagar sedan33:01

33:01

OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery . With all the hype and marketing dollars being thrown at recovery modalities like tart cherry juice, ketone supplements, ice plunges, and the timing of post-recovery meals, we brought Christie back to "The Time-Crunched Cyclist Podcast" to take a look at the evidence behind the claims. Which recovery products work? How do they work and are they worth the expense? RECOVERY METHODS/PRODUCTS COVERED Tart Cherry Juice Ice plunges/Cold water Immersion Is inflammation bad for athletes? Ketones Post-workout recovery window ASK A QUESTION FOR A FUTURE PODCAST Guest Bio – Christie Aschwanden: Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She’s also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado. Read More About Christie Aschwanden: https://christieaschwanden.com/ https://twitter.com/cragcrest Book Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258) 40:10

för 21 dagar sedan40:10

40:10

OVERVIEW We receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing for big mountain days, and making the best of events when you're under-prepared. TOPICS COVERED Question 1: How do I get over my fear of going downhill on a bicycle? Question 2: I understand I should increase carbohydrate intake on the bike, but how do I do it and how much should I consume? Carbohydrate scaling for different types of rides and races Question 3: How do I prepare for a big ride (RAMROD: Ride Around Mount Rainier in One Day) of 160 miles with 10,000 feet of climbing, more than half of it in the first 50 miles? Training by VAM (average ascent velocity) in elevation gain per hour. Long range vs. short range training Pacing and nutrition advice Question 4: How should I make the best of an event if I'm going in under-prepared? ASK A QUESTION FOR A FUTURE PODCAST Guest Host Jim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael . He writes for trainright.com and his work has appeared in Bicycling , Outside , Men’s Health , Men’s Journal , Velonews , Inside Triathlon , and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Tour de France Femmes Stage 9 Recap and Final Analysis From The Entire Race 40:06

för 4 weeks sedan40:06

40:06

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 9 PODCAST OVERVIEW Stage 9 of the 2025 Tour de France Femmes avec Zwift was the finale of the entire race, and Coaches Renee Eastman and Adam Pulford recap the action from the stage as well as highlights from the week. They also showcase several athletes who had breakout performances or MVP rides, and discuss Alison Jackson's race day data from yesterday's Queen Stage. ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Descents, Periods, and Power: Tour de France Femmes Stage 8 Podcast 39:03

för 5 weeks sedan39:03

39:03

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 8 PODCAST OVERVIEW Stage 8 of the 2025 Tour de France Femmes avec Zwift was the Queen Stage, meaning the hardest of them all. There was a big shakeup on the leaderboard, which Coaches Renee Eastman and Adam Pulford discuss. They also talk about coaching athletes on descending skills and the impact of a woman's menstrual cycle on performance and perception of effort. ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
TDF Femmes Podcast - Stage 7 & Physical Demands at the Front vs. the Grupetto 41:26

för 5 weeks sedan41:26

41:26

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 7 PODCAST OVERVIEW Stage 7 of the 2025 Tour de France Femmes avec Zwift was another significant climbing day, meaning there was a hard-working breakaway, fireworks in the GC group, and a bunch of riders in the grupetto looking to save their legs for another day. Coaches Renee Eastman and Adam Pulford recap the stage and talk about the Training Stress Score (TSS) differences between the front and the back, plus the hows and whys of pro women racing multiple disciplines (i.e., road, cross, mtb), and look forward to the Queen Stage of the TDFF tomorrow. ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
TDFF Stage 6 Recap, Bike Fit for Female Cyclists, and The Science Behind "Mom Watts" 39:40

för 5 weeks sedan39:40

39:40

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 6 PODCAST OVERVIEW Stage 6 of the Tour de France Femmes avec Zwift featured a fantastic solo win by an emerging talent. Coaches Renee Eastman and Adam Pulford recap the stage and preview Friday's stage, and also answer listener questions about bike fit for female cyclists, including why women sometimes look like they're "wrestling the bike" more than male cyclists. For even more insights, they tapped CTS Coach Jane Marshall, a 4-time MTB National Champion and mother of 2, about the changes in bike fit after pregnancy and about whether "Mom Watts" are real or a myth. ASK A QUESTION FOR A FUTURE PODCAST Guest Contributor: Jane Marshall A two-time Collegiate and two-time US Masters National Champion in cross-country mountain biking and a mom to two children, Jane Marshall has been a coach with CTS since 2006. She has competed in and prepared athletes for some of the world's most challenging events. Bio: https://trainright.com/coaches/jane-rynbrandt-marshall/ Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
TDF Femmes Podcast - Stage 5 & Alison Tetrick's Insights on Rider Salaries, Opportunities, and More 28:57

för 5 weeks sedan28:57

28:57

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 5 PODCAST OVERVIEW Stage 5 of the 2025 Tour de France Femmes avec Zwift saw a major shakeup in the General Classification, thanks to a significant climb and descent right before the finish. Coaches Renee Eastman and Adam Pulford recap the stage and they're joined by guest contributor Alison Tetrick, a retired World Tour rider, commentator for The Move podcast online and on Peacock, and a long-time CTS Athlete. Ali provides personal insights on the evolution of the Women's World Tour in terms of the salaries, support, and competitive level. For more on Alison, visit: https://www.alisontetrick.com/ https://www.instagram.com/amtetrick/ ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Tour de France Femmes Podcast - Stage 4 & Inside Look at EF Education Oatly's Nutrition Strategies 40:09

för 5 weeks sedan40:09

40:09

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 4 PODCAST OVERVIEW Stage 4 of the 2025 Tour de France Femmes avec Zwift was another sprint finish, but the mountains are coming tomorrow! Keeping athletes fueled for performance and recovery is a full-time job, and Coaches Adam Pulford and Renee Eastman check in with Kristen Arnold, MS, RDN, CSSD and Sports Dietitian for EF Education-Oatly on the team's strategies for in-race fueling, post-race recovery (including tart cherry juice), and day-to-day meal planning. Adam and Renee also discuss sweat rate testing and sweat sodium testing. RESOURCES Find a Precision Hydration Sweat Testing Center Near You Kristen Arnold's Sports Nutrition For Women ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Tour de France Femmes Podcast - Stage 3 & Inside Look at Alison Jackson's Training 29:32

för 5 weeks sedan29:32

29:32

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 3 PODCAST OVERVIEW Stage 3 of the 2025 Tour de France Femmes avec Zwift was dominated by a 4-rider breakaway containing CTS Athlete and Canadian National Champion Alison Jackson from EF Education Oatly. Although the breakaway was caught before the finish, Jackson was strong in the finale and still led out her teammate. Coach Adam Pulford reveals insights and details of her pre-TDFF training and TrainingPeaks metrics to help put her fitness and preparation in perspective for everyday athletes. RESOURCES https://trainright.com/cycling-training-terms-and-acronyms-explained/ https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/ ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Tour de France Femmes Podcast - Stage 2 Recap & The Science of Heat Training for Female Athletes 28:09

för 5 weeks sedan28:09

28:09

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 2 PODCAST OVERVIEW Stage 2 of the 2025 Tour de France Femmes avec Zwift saw a new leader in the yellow jersey and a stage win from a 41-year-old racer. CTS Coaches Renee Eastman and Adam Pulford recap the stage, catch up with CTS Athlete Alison Jackson who sent in a post-stage audio clip after Stage 1, and talk about how heat acclimation works differently for female athletes compared to male athletes. RESOURCES https://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/ https://news.ultrasignup.com/your-quick-guide-to-heat-acclimation/ ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
Tour de France Femmes Podcast - Stage 1 Recap & The Science of Pre-Race Tapering 33:57

för 6 weeks sedan33:57

33:57

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 1 PODCAST OVERVIEW CTS Coaches Renee Eastman and Adam Pulford recap the exciting finish of Stage 1 of the 2025 Tour de France Femmes avec Zwift and then discuss how elite athletes taper after their most recent training blocks or races to be fresh and ready to race at their best at the TDFF. We also hear from EF Education-Oatly's Performance Director, Emma Trott, on how her riders - including CTS Athlete Alison Jackson - tapered before the race. Finally, Renee and Adam translate the tapering strategies from elite athletes to Time-Crunched Cyclists and amateur racers so you can be fresh for your next event! RESOURCES https://trainright.com/tapering-week-before-race/ ASK A QUESTION FOR A FUTURE PODCAST Co-Host: Renee Eastman Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion. Renee Eastman bio: https://trainright.com/coaches/renee-eastman/ Instagram: https://www.instagram.com/renee.eastman/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
How Respecting Your Body, Emotions, and Competition Improves Performance 21:10

för 6 weeks sedan21:10

21:10

SPECIAL ANNOUNCEMENT Starting Saturday, July 26, CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. EPISODE OVERVIEW Respect is a touchy subject, but this is not a touchy-feely, woo-woo episode of the podcast. In true "Time-Crunched Cyclist Podcast" fashion, Coach Adam Pulford gives actionable, pragmatic advice on how athletes can change their physical, emotional, and competitive habits to act with greater respect and, in turn, unlock greater performance. When you respect your body, you give it what it needs and pay attention to good and bad days. When you respect your emotions, you gain insights that help you adjust training to align important workouts and performance tests with productive emotional states. And when you respect the competition, you can always feel good about the outcome, win or lose. RESOURCES Placebo Effect: The power of the placebo effect - Harvard Health Self Talk: The Dangers of Negative Thinking and How to Master Positive Self-Talk Self-talk During Sport - Advantage or Detriment - BelievePerform - The UK's leading Sports Psychology Website Golden Rule: The Golden Rule | Internet Encyclopedia of Philosophy ASK A QUESTION FOR A FUTURE PODCAST HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

The Time-Crunched Cyclist Podcast by CTS

1
How to Find Hidden Training Hours in Your Busy Life (#257) 22:20

för 7 weeks sedan22:20

22:20

OVERVIEW Time-Crunched Cyclists have to get creative to integrate training into their busy lives. We get plenty of listener questions about various options for adding training hours to a busy schedule. In Episode 257 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, coach Jim Rutberg, discuss how and whether to integrate bicycle commutes and indoor cycling desks into your training. TOPICS COVERED Question 1: How can I use my 30-60 minute commutes to improve my cycling training? Question 2: I can potentially add about 5 hours of low intensity training to my program by pedaling at a cycling desk in my office. Are these hours beneficial and worth the effort? ASK A QUESTION FOR A FUTURE PODCAST Guest Jim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael . He writes for trainright.com and his work has appeared in Bicycling , Outside , Men’s Health , Men’s Journal , Velonews , Inside Triathlon , and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts , Spotify , Stitcher , Google Podcasts , or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete…

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The Time-Crunched Cyclist Podcast by CTS « » Episode 193: How to Choose The Right Cycling Workouts at the Right Times

Kapitel

1. Episode 193: How to Choose The Right Cycling Workouts at the Right Times (00:00:00)

2. Optimizing Cycling Training Intensity and Goals (00:00:07)

3. Anaerobic Workout Training Guidelines (00:07:56)

4. Training Tips for Cyclists (00:18:42)

Episode 193: How to Choose The Right Cycling Workouts at the Right Times

Kapitel

1. Episode 193: How to Choose The Right Cycling Workouts at the Right Times (00:00:00)

2. Optimizing Cycling Training Intensity and Goals (00:00:07)

3. Anaerobic Workout Training Guidelines (00:07:56)

4. Training Tips for Cyclists (00:18:42)

Podcaster värda att lyssna på

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Liknande The Time-Crunched Cyclist Podcast by CTS

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The Time-Crunched Cyclist Podcast by CTS « »
Episode 193: How to Choose The Right Cycling Workouts at the Right Times