Bästa Training Tip podcaster (2025)

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Improve Your Vocal Range, Be a Better Singer, & Find Auditions as a Performer - Q & A for Singers! // Ep. 204 24:55

8h ago24:55

24:55

GRAB A FREE VOICE LESSON if you purchase the Sing Confidently Course, this week only! >>> creativelybyestelle.com/course There are so many questions you may have when you are beginning your singing journey as an adult after college or after getting settled in a career. Questions like: How do I increase my range? How do I sing "better"? Where do I f…

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Too Many Hours Too Soon? Don’t Be The Group Ride Hero 1:02:04

2d ago1:02:04

1:02:04

Instagram is a funny thing for cyclists: It can be inspirational to see what the pros are doing, but it can also be misleading as far as what we should be doing for training. Coaches Sierra Sims and Elliott Baring discuss what we're seeing in terms of 20+ and 30+ weeks from U.S. gravel pros. What does this do for the domestic riders as they prepare…

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#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 21:40

7d ago21:40

21:40

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus thos…

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60: Wag: The Science of a Happy Dog with Dr. Zazie Todd 41:09

12d ago41:09

41:09

Could your doodle be happier? 🐾 Dr. Zazie Todd, PhD, author of Wag: The Science of Making Your Dog Happy, joins me to unpack the science behind what makes our dogs truly thrive. 💡 What You’ll Learn in This Episode: ✔️ The #1 mistake well-meaning dog parents make when trying to make their pup happy ✔️ Why positive reinforcement is key to training su…

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The Silent Deal Killers: Subtle Mistakes That Costs You Sales 15:31

13d ago15:31

15:31

Welcome to another episode of the 'Next Level Selling, Next Level Life' podcast with Mad Mike. Today, Mike talks about the subtle yet impactful mistakes often overlooked in sales—the silent deal killers. Discover how minor errors can erode trust and derail a deal, despite a flawless presentation and rapport. Mad Mike shares insights on tackling the…

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Will Vocal Exercises Help Me Find My True Voice? // Ep. 203 9:22

4d ago9:22

9:22

Have you been wanting to find your "true voice" as a singer? Do you wonder what vocal exercises can help you find your true voice? Today's I'm answering these questions as we chat about what the true singing voice is and how we can all uncover it in simple ways. Listen in! Want to ask a question about singing and performing with confidence? Come ov…

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3 Musical Theatre Audition Songs for Alto and Mezzo Soprano Singers // Ep. 202 14:06

7d ago14:06

14:06

Hi Singers! Today, we are diving into some of my favorite mezzo soprano and alto-friendly musical theatre audition songs. I not only recommend these, but I have used a couple of them myself as a mezzo soprano! If you identify your voice type as an alto or mezzo soprano, I believe you'll find these songs are nicely suited for your voice! Let me know…

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How the pros are training now & what YOU should do 56:49

9d ago56:49

56:49

It's fascinating to study exactly how professional cyclists are training and why, but what are the takeaways for everyday athletes? Beyond the gee-whiz quotient, what about elite training translates to us, and what is irrevelant or even harmful to try to emulate? That is exactly what Coaches Andrew and Ricky dig into in this podcast. Both are uniqu…

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Change limiting beliefs and build confidence in your singing voice! // Ep. 201 10:41

11d ago10:41

10:41

Hi Performers! Do you struggle with limiting beliefs that stop you from doing the thing you really want to be doing - singing? Do you feel selfish for wanting to be a better singer? In this episode, I want you to know that you CAN change your mind - like, you have full permission to do this. I used to think I couldn't even attempt to be a creative …

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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 28:19

14d ago28:19

28:19

You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…

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Strength training for cycling - what the latest research says 49:57

13d ago49:57

49:57

If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes. But what's new? What's the latest science? That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on her master's degree studies wi…

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Want to be a Triple Threat Performer? How to Start Singing as an Actor and Dancer! // Ep. 200 22:54

14d ago22:54

22:54

THE SING CONFIDENTLY COURSE IS CURRENTLY ON SALE! >>> SING50 FOR $50 OFF TO START BUILDING CONFIDENCE AS A SINGER! Hi Creatives! HAPPY 200TH EPISODE!!! So, today we're talking about: what does it mean to be a "triple threat" and why would you want to be one? What are all the different iterations - dancer-first vs. singer-first for example? And how …

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Come Sweet Spot with us on Zwift! Saturday group rides! 41:43

16d ago41:43

41:43

FasCat friends, we invite you to join us on Zwift for our Saturday Sweet Spot group rides, where Coaches Jake and Frank lead A and B groups and we chat on Discord. In this podcast, we talk about why so many riders love this wintertime format of getting high-quality, semi-structured work in with a social group. The time flies by, the kJs shoot up, a…

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Sing Higher Notes and Start Mixing with This Vocal Warm Up! // BONUS Episode 11:08

18d ago11:08

11:08

Free Sing Confidently Workshop (creativelybyestelle.com/studio) this Saturday, February 1 at 6pm EST! Hi creative/performing artists! Today I'm sharing another vocal warm up I did, where I focused a lot on the higher register for treble or female voices. We'll sing a lot in the head voice, to really encourage consistent airflow and resonance on hig…

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59: Winter Paw Care for Doodles: Protecting Paws from Ice, Salt & Snow 7:46

18d ago7:46

7:46

🌟 Grab Your FREE Winter Paw Protection Guide! ❄️ Protect your Doodle’s paws from ice, salt, and snow this winter! I’ve put together a FREE Winter Paw Protection Guide with my favorite must-have products, including: ✔️ The best paw balm for protection & healing ✔️ My favorite paw-washing cup for easy clean-ups ✔️ The best booties that actually stay …

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Don't Let Limiting Beliefs and Fear Stop You From Learning to Sing With Confidence! // Ep. 199 12:11

19d ago12:11

12:11

Free Sing Confidently Workshop (creativelybyestelle.com/studio) this Saturday, February 1 at 6pm EST! Do you feel like your limiting beliefs and fears are keeping you from doing more of what you love? Do you want to be more creative - maybe learn to sing or pursue acting more intentionally - but you're stuck in fear? Singing is something you can le…

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57: Is Your Doodle Hard to Train? Here’s the Truth (Plus a Free Quiz!) 6:54

19d ago6:54

6:54

(Spoiler: No! But the way you train them matters.) If you've ever wondered why your Doodle seems to have boundless energy, struggles to focus, or just doesn’t respond the way other dogs do, you’re not alone! Doodles are smart, sensitive, and unique, which means traditional training methods don’t always work for them. In this episode, I’m breaking d…

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Mastering the Sales Mindset with Mad Mike 21:00

20d ago21:00

21:00

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike. This episode dives into the synergy between sales techniques and personal transformation. In this episode, Mad Mike shares insights into the "Sales Mindset," exploring how mental resilience, emotional intelligence, and motivation are crucial to success. Through rea…

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7 Minute Vocal Warm Up for Beginner Singers! // BONUS Episode! 6:33

20d ago6:33

6:33

Free Sing Confidently Workshop (creativelybyestelle.com/studio) this Saturday, February 1 at 6pm EST! Hi Creatives! I wanted to share this bonus mini-episode for aspiring/growing singers, actor, and performers who to build CONFIDENCE in your singing voice - start by simply warming up your voice! We'll be doing more of this confidence-building for p…

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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 18:20

21d ago18:20

18:20

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for ton…

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How to Take Messy Action and Become a Professional Singer and Performer with Lexi Pinnata! // Ep. 198 34:05

22d ago34:05

34:05

FREE SING CONFIDENTLY WORKSHOP on Saturday, February 1, 2025 at 6pm EST - Go to creativelybyestelle.com/studio to register today! Get access to door prizes (like discounted voice lessons!) and more! Hi creatives! Today, we have Lexi Pinnata on the show! Lexi is a professional singer, actor, dancer, and certified Vocal Educator who has taught studen…

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Transform Your Sales Strategy with the Psycho Five! 29:20

22d ago29:20

29:20

Welcome to another enlightening episode of the Next Level Selling, Next Level Life Podcast with Mad Mike! Dive deep into the world of automotive sales where outdated methods meet their demise. Mad Mike isn't just about motivation; he's about transformation, challenging the old guard of sales management and transforming sales techniques with his inn…

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The Remco Effect: Junior development is completely different now 1:09:38

23d ago1:09:38

1:09:38

FasCat Coaching has been working with riders of all ages for 20 years, and while the fundamentals of training are the same, the science and technology and culture have changed tremendously. Nowhere are these changes more dramatic than what is going on with younger riders. In this podcast, Coaches Justin and Frank delve into what's changed and why, …

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Why Gen Z/Millenial Singers Don't Feel Confident in their Singing // Ep. 197 24:23

26d ago24:23

24:23

FREE SING CONFIDENTLY WORKSHOP on Saturday, February 1, 2025 at 6pm EST - Go to creativelybyestelle.com/studio to register today! Get access to door prizes (like discounted voice lessons!) and more! Hi Singers! If you're a Gen Z/Millenial singer, listen in to today's episode where I share why I believe you MAY be struggling to feel confident in you…

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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 15:50

28d ago15:50

15:50

All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why on…

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Audition Tips to Choose a Song for Your Musical Theatre Audition! // Ep. 196 17:09

29d ago17:09

17:09

FREE SING CONFIDENTLY WORKSHOP COMING SOON! - Go to creativelybyestelle.com/studio to sign up today!! Hi performer! Audition season is here! But how do we go about choosing a song for musical theatre auditions? Do you struggle to know what to sing in auditions for community theatre or other self tape auditions? Here are simple, beginner level tips …

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Never Ask This Question... And I Mean NEVER! 21:11

29d ago21:11

21:11

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike. This episode dives deep into the art of sales and why certain questions can make or break a deal. Mad Mike shares insights on why asking if all decision-makers are present is a no-go and offers five compelling reasons to avoid it. Discover how such a question can u…

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Train better by measuring with OTS: Optimized Training Stress 45:13

1M ago45:13

45:13

If you want to improve something, measure it. This applies in life and on the bike. Whether you're talking blood pressure, finances, or FTP, how can you know something is improving if you are not accurately measuring it? The same principle applies to training stress, a key summative metric that quantifies the total load of your training. As coaches…

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Learn How to Sing Cynthia Erivo's "Defying Gravity" Riff From the Wicked Movie! // Ep. 195 11:55

1M ago11:55

11:55

FREE SING CONFIDENTLY WORKSHOP COMING SOON! - Go to creativelybyestelle.com/studio to sign up today!! Hi Creatives! Today's episode is for my Wicked fans, my aspiring riff-ers, my musical theatre besties, and my theatre kids at heart! I am breaking down exactly how to do the powerful riff that Cynthia Erivo (Elphaba) sings at the end of "Defying Gr…

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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:55

1M ago28:55

28:55

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and…

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How to Plan the Perfect Race Calendar 1:11:04

1M ago1:11:04

1:11:04

So you're signed up for a couple big races this year - now what? Coaches Andrew and Ricky break down the planning process on this podcast, including: -how to set your A-race goal (process and power are usually better than time) -how to fill in B and C races -how to determine the optimal number of events -classic planning mistakes to watch out for (…

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How to Overcome Fear, Get Booked as a Performer, and Pursue Your Dreams with Merry Annette King // Ep. 194 43:00

1M ago43:00

43:00

FREE SING CONFIDENTLY WORKSHOP COMING SOON! - Go to creativelybyestelle.com/studio to sign up today!! I am SO excited to share my conversation with the amazing Merry Annette King, who shares her story of leaving domestic violence and rediscovering her love for theatre and performing! She encourages you to overcome your fears, pursue you dreams to b…

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56: Is a Doodle Mix Right for You? Answering Listener Questions on Choosing the Perfect Pup 11:36

1M ago11:36

11:36

Welcome back to The Doodle Pro® Podcast, where we celebrate all things Doodle! In today’s episode, I’m diving into a thoughtful question from listener Matthew K. in Salem, Oregon. He’s considering adopting a 14-month-old Husky Doodle from a rescue and wants advice on what to expect from this unique mix. This isn’t just about one pup—this is your ul…

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Being a Performing Artist Without Fear and Self-Doubt This Year // Ep. 193 11:55

1M ago11:55

11:55

FREE SING CONFIDENTLY WORKSHOP COMING SOON! - Go to creativelybyestelle.com/studio to sign up today!! I know a lot of performers struggle with fear - "what will people say or think?", "what if I mess up?", etc. These questions can keep us from putting ourselves out there to grow! Especially if you are just beginning to explore performing and the ar…

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#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 32:06

1M ago32:06

32:06

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at …

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You CAN have it all: Fun, flexible AND effective training 1:06:42

1M ago1:06:42

1:06:42

Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expect to get fast and stay fit. However! On today's podcast FasCat Coaches Frank and Andrew explain how you can have fun, be flexible, and still achieve …

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Your Creative Passions are Not Selfish - 10 Ways to Start Your Creative Journey in 2025 For Little to No Money! // Ep. 192 24:16

1M ago24:16

24:16

So maybe you really want to be a performer and artist in 2025 but you don't even know where to START. Like you don't know whether you need to build confidence as a singer because you don't even know if you want to sing or act or dance. Or maybe you are performing and singing but you just need another creative outlet (esp. if you're doing this profe…

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My TOP Three Sales Tips Often Overlooked But Are Required for Success! 28:47

1M ago28:47

28:47

Welcome to another fired-up episode of the Next Level Selling, Next Level Life Podcast with the unstoppable Mad Mike! In this episode, uncover the top three sales tips that often fly under the radar but can dramatically enhance your success. You may be surprised what they are! Mad Mike also shares insights on seldom-discussed areas like emotional e…

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This is Your Year to Start Singing with Confidence! Happy New Year!! // Ep. 191 28:27

2M ago28:27

28:27

HAPPY NEW YEAR PERFORMERS! We are here in 2025, and I am so grateful to God for that!! Here is some encouragement to get you started. This can be the year: Your year to start singing with confidence! In today's episode, I share a bit of my story - pursuing singing professionally after med school, applying for grad school for music, building confide…

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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 27:44

2M ago27:44

27:44

Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of…

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Plan Your Performing Goals in 2025 With Me as a Singer, Actor, and Performing Artist! // Ep. 190 20:55

2M ago20:55

20:55

Hi creatives! It's time to start planning our creative goals as singers and performing artists in 2025! We are about to be halfway through the decade! Who did you want to be at the beginning of the decade? Was starting to perform and learning to sing part of your dream? Was becoming a confident singer something you wanted? How did you want to grow …

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Forget the Golden Rule: Use This Rule Instead! 9:20

2M ago9:20

9:20

Welcome to "Next Level Selling, Next Level Life" with Mad Mike. Dive into an invigorating episode where Mad Mike challenges conventional sales wisdom by introducing this new rule. (Well, new in 1996!) This episode is packed with insights on leveraging emotional intelligence to effectively understand and respond to client needs. Mad Mike shares pers…

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Don't Let Lack of Confidence Stop You From Using Your Creative Gifts in 2025! // Ep. 189 7:53

2M ago7:53

7:53

Do you struggle with your confidence as a singer? Do you struggle to feel confident in the fact that you want to sing, dance, perform, act, and create because you feel like people will look down on your dreams? Do you struggle to recognize and use your God-given creative gifts? I get that, I really do. But in 2025, we can't let lack of confidence k…

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Transform Your Life and Sales Game with the Power of Positivity 17:47

2M ago17:47

17:47

Welcome to the Next Level Selling, Next Level Life Podcast with your host, Mad Mike! In this episode, Mad Mike dives into the intersection of sales techniques and personal transformation, emphasizing the powerful role of positivity and resilience in achieving success. Learn why maintaining a positive mindset is crucial not only for boosting your sa…

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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:27

2M ago33:27

33:27

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on horm…

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From Commission to Success: Mad Mike's Holiday Special 10:41

2M ago10:41

10:41

Welcome to the Next Level Selling, Next Level Life Podcast with Mad Mike, the ultimate platform where sales techniques intertwine with real-life transformation. In this special Christmas edition, Mad Mike explores the vital strategies for setting and achieving ambitious income goals that transcend throughout the year, whether you're a commission-ba…

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5 Tips to Become a Better Singer When You Don’t Like the Sound of Your Voice // Ep. 188 18:05

2M ago18:05

18:05

Is it possible to become a better singer if you don't like how your voice sounds? Do you feel like your singing isn't as good as you want it to be? Wish you knew how to start liking and loving your voice? I answer these questions in today's episode as I share simple tips from my own experience as a singer so that you can become a better singer and …

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55: DIY Dog Treats and Holiday Chews: A Gift Guide for Doodle Lovers 10:41

2M ago10:41

10:41

🎙️ Looking for the perfect holiday treats and gifts for your Doodle? In this episode of The Doodle Pro® Podcast, we’re diving into safe, fun, and festive ideas to spoil your pup this season. Learn how to bake delicious DIY dog treats, discover my favorite safe holiday chews, and avoid common gift pitfalls like those candy cane-shaped rawhides. Whet…

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You're Not Selfish for Wanting to Sing - Motivation if You Wish You Could Start Singing, Performing, and Creating! // Ep. 187 21:08

2M ago21:08

21:08

Have you ever felt like you were selfish or frivolous for wanting to sing or perform on stage or grow as a singer? Maybe you don't want to sing professionally, so it seems like a silly goal. Maybe you do want to sing professionally and that seems silly too. Listen in to hear why wanting to sing, get better at singing, start performing, and be creat…

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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 25:06

2M ago25:06

25:06

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: …

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