Coach Reese and OMC Athlete Deana Nyenhuis

"The Dirt" Trailrunning Podcast

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Species Unite

1
Jaap de Roode: Doctors by Nature 43:08

för 8 dagar sedan43:08

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43:08

"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…

för ungefär ett år sedan 58:39

MP3•Episod hem

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!

Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance!

As always, rate, share, & subscribe to the podcast for weekly episodes!

102 episoder

"The Dirt" Trailrunning Podcast

Coach Reese and OMC Athlete Deana Nyenhuis

"The Dirt" Trailrunning Podcast

published för ungefär ett år sedan

Dela

MP3•Episod hem

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!

As always, rate, share, & subscribe to the podcast for weekly episodes!

102 episoder

Alla avsnitt

"The Dirt" Trailrunning Podcast

1
Running Stronger with Age Tips for Longevity in the Sport 51:35

för 5 dagar sedan51:35

51:35

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you navigate your running journey at any stage of life. Tune in and discover how to keep your passion for running alive, no matter your age!…

"The Dirt" Trailrunning Podcast

1
DNF Growth Recovery Mindset 55:50

för 11 dagar sedan55:50

55:50

Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward. *In this episode you'll learn: *How to embrace a growth mindset *Practical do's for training, fueling and time management *Reframing techniques to turn negative thoughts into motivations. Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you recover and succeed in your next race!…

"The Dirt" Trailrunning Podcast

1
Getting to know Coach Natalie 41:39

för 16 weeks sedan41:39

41:39

In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast! Rate, like, subscribe, & share the podcast!…

"The Dirt" Trailrunning Podcast

1
Get schooled with Trail Runner University! 17:55

för 17 weeks sedan17:55

17:55

Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”! In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds! Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University!…

"The Dirt" Trailrunning Podcast

1
Coach Lorettas Ultra Crazy FKT Across Michigan 58:22

för 19 weeks sedan58:22

58:22

In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route! Topics include… 1.) FKT recap 2.) Sleep strategy 3.) Training for a multi-day FKT 4.) Loretta’s learnings & more! Train as hard as you can while being smart. Now go get after YOUR goal! ultracrazyrunner.com…

"The Dirt" Trailrunning Podcast

1
Journey to UTMB 100 finish with athlete Sam Stimac 48:58

för 19 weeks sedan48:58

48:58

In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries. Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.…

"The Dirt" Trailrunning Podcast

1
Coach Reese - Hennepin Hundred Race Recap 44:51

för 20 weeks sedan44:51

44:51

Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day. This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels.…

"The Dirt" Trailrunning Podcast

1
Hennepin Hundred X 5 Advice from Coach Scott 49:32

för 23 weeks sedan49:32

49:32

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time? Tune in if you’re looking for veteran wisdom from our dear friend, Coach Scott Struck! & this just in - Coach Scott is taking on more athletes! Contact us via the website to get in touch.…

"The Dirt" Trailrunning Podcast

1
Running & Motherhood 52:10

för 27 weeks sedan52:10

52:10

Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode with some fun conversation between these three!…

"The Dirt" Trailrunning Podcast

1
Time on Feet 42:16

för 28 weeks sedan42:16

42:16

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Find Out ornerymulecoaching.com…

"The Dirt" Trailrunning Podcast

1
Get details on training for Spartathlon with Coach Jacob Moss 55:53

för 31 weeks sedan55:53

55:53

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides. Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort! Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed!…

"The Dirt" Trailrunning Podcast

1
Mark "The Jogfather" Robillard 49:10

för 31 weeks sedan49:10

49:10

"The Dirt" Trailrunning Podcast

1
Midwest States 100- 2024 Race Recap 46:01

för 31 weeks sedan46:01

46:01

"The Dirt" Trailrunning Podcast

1
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100 42:57

för 34 weeks sedan42:57

42:57

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume. Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort. Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."…

"The Dirt" Trailrunning Podcast

1
Speed Reserve - What is it? Why does it matter to ultra marathoning? 38:36

för 36 weeks sedan38:36

38:36

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”…

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