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1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
Fast Physiology with Dr. Phil: Training Principles
Manage episode 406228649 series 2537246
Unlock The Secrets to Coaching Peak Athletic Performance
All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance.
Join Dave Schell and Phil Batterson as they break down the essential pillars for optimizing an athlete's development. In this 20-minute deep dive, you'll learn:
- Progressive Overload Demystified - It's not just adding more weight or volume. Phil reveals the subtle art of progressing workloads while managing fatigue.
- Why Specificity is Non-Negotiable - sport-specific training creates masterful efficiency. Dave and Phil share killer insights on precise preparation.
- The Power of Individuality - Accounting for an athlete's lifestyle stressors, history and physiological responses is key to crafting the ideal training stimulus.
Whether you're coaching pros, weekend warriors, or yourself, this conversation will shift how you approach merging training data with hands-on physiology readings. You'll walk away with an arsenal of strategies to foster consistent growth while avoiding performance plateaus or injury setbacks.
Listen now to elevate your coaching approach and set your athletes up for durable, hard-earned success.
@CriticalO2
CriticalOxygen.com
Kapitel
1. Fast Physiology with Dr. Phil: Training Principles (00:00:00)
2. Training Principles in Physiology (00:00:11)
3. Principles of Progressive Overload and Specificity (00:13:39)
4. Sports-Specific Training for Performance Optimization (00:19:38)
5. Athlete Coaching and Specificity Strategy (00:26:30)
67 episoder
Fast Physiology with Dr. Phil: Training Principles
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 406228649 series 2537246
Unlock The Secrets to Coaching Peak Athletic Performance
All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance.
Join Dave Schell and Phil Batterson as they break down the essential pillars for optimizing an athlete's development. In this 20-minute deep dive, you'll learn:
- Progressive Overload Demystified - It's not just adding more weight or volume. Phil reveals the subtle art of progressing workloads while managing fatigue.
- Why Specificity is Non-Negotiable - sport-specific training creates masterful efficiency. Dave and Phil share killer insights on precise preparation.
- The Power of Individuality - Accounting for an athlete's lifestyle stressors, history and physiological responses is key to crafting the ideal training stimulus.
Whether you're coaching pros, weekend warriors, or yourself, this conversation will shift how you approach merging training data with hands-on physiology readings. You'll walk away with an arsenal of strategies to foster consistent growth while avoiding performance plateaus or injury setbacks.
Listen now to elevate your coaching approach and set your athletes up for durable, hard-earned success.
@CriticalO2
CriticalOxygen.com
Kapitel
1. Fast Physiology with Dr. Phil: Training Principles (00:00:00)
2. Training Principles in Physiology (00:00:11)
3. Principles of Progressive Overload and Specificity (00:13:39)
4. Sports-Specific Training for Performance Optimization (00:19:38)
5. Athlete Coaching and Specificity Strategy (00:26:30)
67 episoder
Alla avsnitt
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
1 Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40
1 Fast Physiology with Dr. Phil: The Size Principle 26:59
1 You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08
1 Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18
1 The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56
1 Fast Physiology with Dr. Phil: Periodization 30:53
1 You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08
1 Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49
1 Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax 29:56
1 Fast Physiology with Dr. Phil: Training Principles 29:41
1 Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop 1:02:04
1 The Many Short Coming and Pitfalls of AI 28:55
1 Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back? 3:18
1 Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots 12:09
1 Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper 19:51
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