189: What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD

Realfoodology

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Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.

Topics Covered:

0:12:39 - Navigating Nutrition Information and Misinterpretation
0:17:44 - Corporate Influence on Public Health
0:23:19 - Food Labeling in Food Deserts
0:33:07 - Healing Food Relationship Through Liberation
0:41:04 - Healing Relationship With Food Through Intuition
0:51:58 - Purposeful Sharing of Health Information
0:59:30 - Understanding and Applying Krebs Cycle Information
1:03:53 - Debunking Myths About Omega-6 Fats
1:09:08 - Principles of Health and Self-Confidence

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Produced By: Drake Peterson

Edited By: Mike Frey

226 episoder

#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #pI Speak