Self-Help Sucks

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

This Habits 2 Goals episode is FREE for ALL subscribers.

“You are perfect and you could use some work.”

Self-Help Sucks!

One Size Fits All?

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” ~ Carl Jung

Challenges and Words of Caution:

* The “One Size Fits All” Fallacy: As Jung rightfully pointed out, individual differences are inescapable. What works for one person may not apply at all for another. It’s crucial to critically evaluate any self-help advice and adapt it to your unique personality, circumstances, and needs.

* Having said that, The Habit Factor’s P.A.R.R. methodology (habit-tracking process) provides a broad, application framework designed to ‘fit’ any person regardless of the goals or habits they are looking to develop.

* » https://thehabitfactor.com/templates

* The Cult of Positivity: While optimism is valuable, ignoring negative emotions or experiences can be counterproductive. It’s important to acknowledge and process the full spectrum of human emotions for healthy growth.

* The Risk of Comparison and Inadequacy: Comparing ourselves to idealized versions of success portrayed in self-help materials can lead to feelings of inadequacy and discouragement. Remember, progress is rarely linear, and celebrating your own unique journey is key.

Advantages of Self-Help and Personal Development:

* Empowerment and Self-Awareness: Self-help resources can equip individuals with valuable tools for self-reflection and growth. By exploring different methodologies and perspectives, we gain a deeper understanding of ourselves, our strengths, and areas for improvement. This newfound self-awareness empowers us to take charge of our lives and make conscious choices aligned with our values.

* Skill Development and Knowledge Acquisition: The self-help industry offers a vast array of resources focused on acquiring new skills and knowledge. Whether it's mastering communication techniques, improving time management, or fostering emotional intelligence, these resources can provide practical strategies for enhancing various aspects of our lives.

* Community and Support: Self-help communities, both online and offline, offer invaluable support and connection. Sharing experiences, challenges, and successes with others on a similar journey can foster a sense of belonging and encourage sustained motivation.

Final thoughts:

Self-help and personal development are potent tools for growth and transformation. However, approaching them with a critical and discerning eye is crucial.

The most effective path to self-fulfillment lies in embracing your individuality and tailoring these resources to fit your unique journey.

Additional:

* Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.

* Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.

* EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®

Enjoy the show!

~mg

P.S.: From the world of statistics: All models are flawed, but some are useful.

With this in mind, we asked Google’s AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post).

The short story (no pun intended) is he/she/IT could not.

The best Bard offered: “What about people who aren’t aware of their unconscious stories/thinking?

It’s a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.

BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.

If you think you can, please email or leave comments here.

*Note: ChatGPT’s does not know the model yet, officially published in October of 2022. GPT’s latest update is from January 2022.

***Get the inspiring, free and world’s first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates

“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It’s the very first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other.

Hence, it’s an “Echo-System” not an eco-system. All prior behavior models represent human behavior in a linear-flow type diagram.Background here.

If you’d like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”

I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.

Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!

*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.

Visit https://thehabitfactor.com/templates

To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”

Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals

Feedspot’s “Top 10 Habit Podcasts You Must Follow in 2021”

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

Subscribe iTunes here! Subscribe: Android

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe