121. Weight Loss and Saying No Without Guilt

The Quilters Coach Podcast

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Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself explaining and justifying your refusals? If this sounds familiar, you've come to the right place!

In this episode, we dive into the topic of guilt. I'll share three valuable strategies to help you confidently say no without feeling burdened by guilt. It's crucial to recognize that "no" can stand on its own without requiring an explanation or justification. Tune in to discover how to establish healthy boundaries for yourself, free from the weight of guilt.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/121

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172 episoder

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch