Q&A: Fear Of Pain, Running After Knee Surgery, Making Exercise Easy ||WBWL Ep 44

Won Body Won Life

This is a huge Q&A talking about 3 very important topics.

1. What do you do if you have a fear of pain or fear that pain will never go away?
2. How do you return to running after a knee surgery (or any other surgery)?
3. How do you make exercise feel fun, easy, and effortless?

I dive into great detail uncovering each topic here and giving you real-life practical strategies and how to change your perspective to making your body work for you and not against you.

If you can, please leave a 5 star review on Spotify or Apple. That’d be helpful towards sharing my passions and expertise with others, and you’d be a huge contributor to growing this channel.

Share your favorite episodes to your social as well.

And if you have any questions or feedback, send me an email to [e-mail].

Keep Moving,

Dr. Jay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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Text me anything: 4159656580