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How To Manage Your Stress Levels Effectively!
Manage episode 365948196 series 3483933
Innehåll tillhandahållet av Grace Ekall. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Grace Ekall eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Stress management. Stress is something that affects us all from time to time, but it's important to know how to manage it so that it doesn't take over our lives.
5 tips for managing your stress.
. Identify the source of your stress.
. Practice relaxation techniques.
. Get enough sleep.
. Exercise regularly.
. Practice self-care.
Look out for the upcoming holistic experts interview series starting this sunday with Dr Peter Jeffs.
I hope you found this episode helpful!
Recommend resources:
- NHS Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/stress/
- Mind UK: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/
- Mental Health Foundation: https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
- Stress Management Society: https://www.stress.org.uk/
US
- The American Psychological Association's guide to stress management: https://www.apa.org/topics/stress-management
- The National Institute of Mental Health's tips for managing stress: https://www.nimh.nih.gov/health/publications/stress/index.shtml
- Mindfulness meditation resources from Headspace: https://www.headspace.com/meditation/stress
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THANK YOU!
@habitsthatheal
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