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Meditation: Progressive Muscle Relaxation
Manage episode 357128523 series 2936808
Innehåll tillhandahållet av Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me for a Progressive Muscle Relaxation. This practice can be helpful to release tension that our body holds through stress and trauma. Here, I will guide you through some breath work as well as a full body Progressive Muscle Relaxation.
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