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Lifting at the Gym AND Lifting your Mood
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Innehåll tillhandahållet av Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Laura and Stephanie are excited for you to join them on this episode of Friends Fit Forties. Laura talk about her recent discoveries surrounding HRT/MRT while Stephanie explores weights in the gym. You will love their honest conversation to get you going toward your best self.
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