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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Anger’s Great…Just Hear Me Out
Manage episode 431188765 series 3589271
Innehåll tillhandahållet av Torie Wiksell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Torie Wiksell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What if understanding your anger could be the key to your emotional freedom? Join me, Torie Wiksell, on "You're Not Crazy" as we explore the intricate and often terrifying relationship that adult children of parents with Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) have with anger. Growing up in these environments can make anger feel unpredictable and scary, whether it’s due to the emotional volatility associated with BPD or the calculated, punishing behaviors typical of NPD. In this episode, we break down the crucial distinction between emotions and behaviors, emphasizing that while emotions like anger are natural, it’s our response to them that truly matters. By understanding and embracing anger, you can validate your experiences and start to heal, breaking the cycle of dysfunctional emotional responses.
Afraid of turning into your parents? You're not alone. We delve into the fear many adult children of BPD or NPD parents have of replicating their parents' toxic behaviors. Therapy can be a powerful tool in unpacking the trauma and fear associated with anger, helping you understand and manage these complex emotions. Tune in as I highlight the importance of seeking professional help and share resources to guide you on this journey. For more support, be sure to follow my Instagram account or visit my therapy and coaching websites. This episode could be your first step toward managing anger constructively and embarking on your path to emotional healing. See you next episode!
Join the You're Not Crazy Patreon Community:
patreon.com/yncpodcast
Take Torie's Online Course, The Boundaries Roadmap: https://www.confidentboundaries.com/the-boundaries-roadmap
Follow Torie on:
Instagram: instagram.com/toriewiksell
TikTok: www.tiktok.com/@torie.wiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
Kapitel
1. Anger’s Great…Just Hear Me Out (00:00:00)
2. Navigating Anger in Toxic Relationships (00:00:14)
3. Healing Through Therapy and Understanding Anger (00:09:03)
17 episoder
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