255 How to Heal After a Friendship Breakup

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked about how to repair a friendship. But what about in situations where a friendship can't be repaired? In this episode, we talk about how to heal after a friendship breakup.

Quotables from the episode:

• Some of the most common reasons why friendships end are: perceived offense, jealousy, feelings of inferiority, grief, major life transitions, and unresolved personal issues that come to a head.
• A friendship breakup is not always a bad thing, even when it feels bad.
• Often, the strong desire to belong creates people-pleasing tendencies and makes an “idol” of relationships. God values friendships, but if our relationship with Him isn’t our top priority, our focus on an earthly friendship, no matter how close, can usurp His position in our hearts.
• The depth of intimacy in our friendships can become misguided or one-sided. That can lead to unfulfilled expectations, selfishness, manipulation, insensitivity, a mismatch of give-and-take, or unappreciation.
• Women have a more difficult time healing from a broken friendship than men because, in general, women are more emotionally invested in friendships.
• When we’ve lost a relationship, we must give ourselves space to grieve, to fully feel the shock, anger, sadness, frustration, betrayal, and disappointment.
• To heal after a friendship breakup, we need God’s guidance in how to respond, the encouragement that He sees our pain, the hope that He would deal with our friend’s heart as well as our own, and His reminder not to let hurt and anger create bitter roots of resentment.
• Before healing can begin, we need to acknowledge our pain.
• When we no longer know who the safe people are in our lives, we need to share our pain with Jesus. He does not break confidences or judge us for our grief.
• Forgiveness begins as an act of obedience and becomes the first step we return to again and again as the pain from friendship losses resurge.
• Healing takes time—it’s not a one and done prayer or conversation.
• Remember, as much as you hurt, God hurts for you.

Scripture References:

• Psalm 34:18(ESV) “The Lord is near to the brokenhearted and saves the crushed in spirit.”
• Matthew 11:28-30 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Recommended Resources:

• Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel
• Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
• The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson
• YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
• Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
• YouVersion 7-Day Devotional, Today is Going to be a Good Day
• YouVersion 7-Day Devotional, Today is Going to be Another Good Day
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Trusting God Through Cancer 1
• Trusting God Through Cancer 2
• Revive & Thrive Women's Conference
• Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
• Free Download: How To Fight Fearful/Anxious Thoughts and Win

Social Media Links for Guest and Host:

Connect with Jessica Van Roekel:

Website / Instagram / Facebook

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube

Guest:

Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.

Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson