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EP 1,198B - LIFE IN FIVE SENSES: How Exploring the Senses Got Me Out Of My Head and Into the World
Manage episode 430942114 series 113054
Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way, and shares research and tips for how we all can harness the power of our senses to increase our happiness and well-being.
304 episoder
Manage episode 430942114 series 113054
Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way, and shares research and tips for how we all can harness the power of our senses to increase our happiness and well-being.
304 episoder
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