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Episode 86: The Therapeutic Benefits of Yin Yoga for Mind and Body
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Innehåll tillhandahållet av Michele Hauswirth. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michele Hauswirth eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.
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