))
Episode 56: How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally
Manage episode 357604831 series 2969593
Innehåll tillhandahållet av Michele Hauswirth. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michele Hauswirth eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Yoga Nidra is a deep relaxation technique suited for anyone who wants to improve their physical, mental, and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety, and depression. You may be surprised at the benefits you experience!
…
continue reading
95 episoder
Dela
