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Ayurveda & Energy Alchemy with Lilli Markle
Manage episode 312935948 series 3253070
Innehåll tillhandahållet av Ylani Salcedo, Host & Copywriter and Ylani Salcedo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylani Salcedo, Host & Copywriter and Ylani Salcedo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
An ayurvedic lifestyle holistically balances you and can be applied to all areas of your life. This episode’s guest Lilli Markle speaks about ayurveda from the doshas to how to mindfully live so that you’re balanced and even shares what has worked for her. She also speaks about energy alchemy, we vs I concept, and shares a visualization meditation to bring awareness to your energy. Listen to the very last episode of season 2 as Lilli eloquently informs about many things that benefit our mind, body, and soul.
- Self-care action around recording date: Yin yoga class.
- Guest’s Website: lillimarkle.com
- Guest’s Instagram: @lillimarkle
- Well Adapted Group’s Instagram: @welladaptedgroup
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
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