))
Y.E.S Fitness "Functional Longevity" Podcast Episode 213
Manage episode 343048954 series 3161197
Innehåll tillhandahållet av Christopher Borda. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Borda eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How to conquer the scariest know fact of growing old!
Is your goal isn’t simply to reach your 90s and beyond, but rather to remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do? Go to YESFitnessCt.com and schedule your Complimentary YES Fitness Strategy Session and we will sit down together and customize a plan that can make that happen.
247 episoder
Dela
