))
Electrolytes in Yerba Mate: How much and what are they?
Manage episode 437245460 series 3478769
Innehåll tillhandahållet av Devin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Devin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
#53 -- What are electrolytes and how many are in yerba mate?
If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.
I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!
Show Notes:
- What are electrolytes?
- How do we get them or loose them?
- How much is in yerba mate?
- How does that compare to other sports drinks?
Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
Stats on one yerba brand:
Sodium. 8mg
Magnesium 84mg
Potassium 190mg
Calcium
Bonus* Caffeine 112mg 50g Yerba
==================
Interested in saving money on gas next time you fill up?
I found a free app that gets you cash back on gas! You don’t have to keep track of rewards points you just claim a coupon when you’re near a participating gas station and you’ll get cash back on your card. You have to sign up with your email address.
Click this link or use promo code CWWNU to get an extra 15¢/gal bonus the first time you make a purchase.
https://upside.app.link/CWWNU
—————-
People often ask me where to buy yerba mate and recommendations
I'd suggest going and supporting a local store or small business if possible
However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want
Checkout Pampa Direct and use Discount Code "POWERMATE"
yerbamatepower.com/pampa
68 episoder
Dela
