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Qigong and Aging
Manage episode 409083685 series 3564825
Innehåll tillhandahållet av Zhineng Qigong Student's Hub - Torsten Lueddecke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zhineng Qigong Student's Hub - Torsten Lueddecke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sahaja Yuantong, a Zhineng Qigong teacher who has recently turned 70, discusses the intersection of aging, health challenges, and practice. Sahaja shares insights on adapting Zhineng Qigong for individuals facing physical limitations due to aging or health conditions. She emphasizes the importance of modification, intuition, and balancing physical practice with the cultivation of consciousness. The discussion also touches on managing expectations around health and longevity, and how to engage with Qigong practices in a way that respects the body's changing needs.
Mindful Moments
- Exploring the intersection of aging and Qigong practice
- Dealing with physical challenges and illness
- Cultivating self-awareness and inner transformation
- Bridging Eastern Wisdom with western perspectives
Links & Resources
🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Sahaja's Website: https://www.radiantawakening.net/
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