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Innehåll tillhandahållet av Emma Levy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Levy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Imposter syndrome and uncomfortable truths with Anna Mathur

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Manage episode 455908216 series 3517399
Innehåll tillhandahållet av Emma Levy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Levy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Anna Mathur is a psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices.

Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.

They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.

Key discussion points are:

  • The difference between psychotherapy and psychology
  • Strategies to combat imposter syndrome
  • The significance of self-compassion and vulnerability
  • The role of time in healing and personal growth

Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

  continue reading

64 episoder

Artwork
iconDela
 
Manage episode 455908216 series 3517399
Innehåll tillhandahållet av Emma Levy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Levy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Anna Mathur is a psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices.

Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.

They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.

Key discussion points are:

  • The difference between psychotherapy and psychology
  • Strategies to combat imposter syndrome
  • The significance of self-compassion and vulnerability
  • The role of time in healing and personal growth

Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

  continue reading

64 episoder

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