))
26. Unlearning Diet Culture with Carter Hood, FMHC
Manage episode 428131938 series 3584124
Innehåll tillhandahållet av Allison. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Allison eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
🎙️Show Notes and ResourcesConnect with Allison:
- Instagram: @allison_and_wellness
Connect with Carter:
- Instagram: @carterhoodwellness
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
40 episoder
Dela
