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Resilience and Grit: Bouncing Back Stronger
Manage episode 443199350 series 3509026
Innehåll tillhandahållet av Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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In today's conversation, Cheryl and Colleen discuss the importance of resilience and grit in personal and professional life.
Dive into their candid discussion about overcoming challenges, staying committed to long-term goals, and finding balance between hustle and self-care.
***Main Topics:***
**Personal Struggles and Triumphs**
Both hosts share their personal experiences with resilience, from parenting challenges to professional setbacks and successes.
**Balancing Hustle and Self-Care**
The importance of setting boundaries to maintain mental, emotional, and physical health while pursuing ambitious goals.
**Support Systems**
The critical role of surrounding yourself with supportive people and sharing both burdens and victories with them.
**Celebrating Small Wins**
The significance of acknowledging and celebrating progress, no matter how small, to stay motivated.
***Key Takeaways:***
1. **Resilience is Key**
Successful people often face as many challenges as anyone else but succeed by figuring out how to bounce back.
2. **Support Systems Matter**
Having a network of supportive friends or mentors can be crucial in overcoming tough times.
3. **Celebrate Small Wins**
Recognizing and celebrating small achievements can help maintain motivation and enthusiasm.
4. **Balance is Crucial**
It's important to balance hard work with rest and self-care to avoid burnout.
5. **Learn and Adapt**
Observing and learning from both failures and successes, whether they are your own or those of others, is vital for growth.
***Links & Resources:***
TED Talk on Grit: Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED
The Power of One More by Ed Mylett
*** Connect with Us ***
**Instagram** @cheryl.theslorealtor & @colleenhungerford
For any questions or to share your thoughts, feel free to reach out to us on social media.
Don't forget to subscribe, rate, and leave a review on your favorite podcast platform!
See you in the next episode!
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