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Why Men Struggle with Change
Manage episode 446381120 series 3601812
Innehåll tillhandahållet av Angelo Santiago. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Angelo Santiago eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of We Are The Men, I explore the psychological barriers men face when embracing change and offer practical steps to overcome them. By understanding why our brains resist change and finding the right motivation, I encourage all men to adopt a growth mindset. I make sure to discuss the importance of stress balance and community support, and highlight the role of men's groups in fostering accountability and lasting behavioral changes.
There's also a big change coming to this podcast, which I share about at the conclusion of the episode.
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Connect with Angelo
Website: https://www.angelosantiago.com/
Email: angelo@angelosantiago.com
YT: https://www.youtube.com/@weare.themen
00:00 Introduction: The Challenge of Change
00:53 A Personal Story: Fear of Change Among Friends
02:54 Understanding Men's Fear of Change
04:12 Criticism and Self-Esteem
06:31 Reframing Change: Growth vs. Fixed Mindset
08:44 The Brain's Resistance to Change
11:02 The Role of Stress in Motivating Change
12:21 Finding Your Motivation for Change
13:43 The Importance of Support
15:52 Steps to Embrace Change
18:33 Celebrating Milestones and Announcing Big Changes
19:43 Introducing 'Better Husband'
22:22 Final Thoughts and Farewell
51 episoder
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