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Ep 24 | Holding a Light in the Dark
Manage episode 363043281 series 2966258
Innehåll tillhandahållet av Elle Bower Johnston. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elle Bower Johnston eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Here we are at the end of season two, and just rounding on the solstice. In celebration, I’m coming with a present for you: a yoga nidra to come back in and remember your spark. A moment of pause and reconnection with yourself, no matter what is going on around you.
Grab a blanket and get cosy. Together we’ll slide our way into deep rest, and hold a light in the dark.
That’s everything for this season, my friend. I hope you have a nourishing end to your year, no matter how you spend it. We’ll be back sometime next year. See you then!
WORK WITH ME
Apply to work with me one-to-one in 2023
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LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at anotherpractice.com
Join the mailing list, my other favourite way to communicate
This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.
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