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Episode 5: Why Selfcare and Reflection Matters!
Manage episode 418311457 series 3534614
Innehåll tillhandahållet av Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 5 - "Self-Care and Reflection Matters"
The Host, Valerie Smith goes into the crucial topics of self-care and reflection. This enlightening episode explores the importance of taking time for oneself and the benefits of self-reflection.
The episode goes on to explore the link between self-care and self-reflection. The hosts explain how self-reflection is a vital tool in understanding your needs and emotions.
The hosts provide practical tips and strategies for incorporating self-care and reflection into your daily routine. Valerie encourage listeners to find what works best for them, by simply taking a quiet moment to breathe.
Throughout the episode, real-life examples and anecdotes are shared to illustrate the power of self-care and reflection. Listeners are reminded that taking care of themselves allows them to be more present and effective in their personal and professional lives. Self-care is not selfish, it's SELF-FUL!
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