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Session 6: How to deal with your opposite & Vermont Dreams
Manage episode 337137458 series 3369941
Innehåll tillhandahållet av Lindsey Huttner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Huttner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you in a relationship with your opposite or have a friend that doesn't see eye to eye with you? How to deal with opposition in relationships doesn't have to drive a wedge between you.
In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking all about the best skill to nourish your opposite relationships and de-escalate the conflict.
Lindsey goes through her highs & lows of the week including possible Vermont plans as well as the ups and downs of deciding on child care.
In the action item of the week Lindsey gives a unique homework assignment that will help you build confidence and assertiveness skills.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
34 episoder
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