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Session 16: Do Your Dishes & Anti Hustle Culture
Manage episode 344678288 series 3369941
Innehåll tillhandahållet av Lindsey Huttner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Huttner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be grounding.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas how to stay present during all the tasks of your day.
Lindsey discusses the mindset of having problems fixed for you vs people helping you figure out how to solve your own problems and hold your hand on that journey.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
34 episoder
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