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Session 14: Stop Chasing Happiness & Use this Tool to Identify WHY You have Anxiety
Manage episode 343048914 series 3369941
Innehåll tillhandahållet av Lindsey Huttner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Huttner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Happiness is a fleeting emotion and not meant to be a permanent state of being. Chasing happiness leads to feeling worse.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the evolutionary reason we have anxiety.
In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week.
During anxiTea today Lindsey will give statistics about how common anxiety, depression and other ailments are amongst humans. People often alone in their struggles but they are not.
For action item of the week Lindsey challenges you to use this free'why do I have anxiety' tool This tool will help you understand why you have anxiety based on how aligned you are with these values. You will also get a free plan of action with how to set goals to bring you into alignment.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: Identify Your Values & The Tool to Identifying Where You Are Currently with Those Values:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
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