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Session 12: Were you born anxious?
Manage episode 341765314 series 3369941
Innehåll tillhandahållet av Lindsey Huttner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Huttner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Is anxiety biological or environmental? It is natural to wonder "why" you are anxious and where it came from.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain what part of anxiety is biological vs created by your environment.
In highs and lows you'll hear about Lindsey's kids struggling with school starting. Her love for the start of Fall is contributing to her high.
During anxiTea today Lindsey dishes about the Kardashian's mental health on their new version of their show on hulu. It shows that everyone struggles with their thinking and there is no easy solution. Applying sticking to facts and evidence to support your confidence is the key to improving these thinking errors.
For action item of the week Lindsey challenges you to focus on how you present yourself to others and yourself. By adjusting your tone of voice, body language and facial expressions you can impact how you make others feel and yourself.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
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