Artwork

Innehåll tillhandahållet av Nicole Burgess. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nicole Burgess eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

22 - Catharsis w/ Cannabis - Body Appreciation Meditation

56:43
 
Dela
 

Manage episode 425165515 series 3310148
Innehåll tillhandahållet av Nicole Burgess. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nicole Burgess eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.
This episode is a Catharsis w/ Cannabis Meditation.

I guide live canna-meditations on Zoom through the Love Culture Platform.

It's a classic Sunday Circle style meditation, which can be outlined as this :

  • I invite you to move a little bit in the beginning
  • Then breathe consciously
  • I'll bless the space and the medicine if you choose to consume
  • We will breathe and witness the medicine activate in the body
  • We will Breathe / do a little breathing pattern for a few minutes
  • I'll invite you to lay down or get more comfortable
  • I will guide you through a Body Scan Appreciation Visualization
  • We will be in stillness / your own personal wisdom intake
  • I'll slowly invite you back
  • We will close with a card pull.

As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!
Please share with someone who may be interested in Cannabis Meditation.

Love you all so much, this community is everything to me.

Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you
Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my
LinkTree.


👭 Thanks for being here!I need more friends! DM me!

Buy me a Coffee, here.

Support the Show.

Thanks for tuning into Underestimated Fat Chick!
🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

  continue reading

23 episoder

Artwork
iconDela
 
Manage episode 425165515 series 3310148
Innehåll tillhandahållet av Nicole Burgess. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nicole Burgess eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.
This episode is a Catharsis w/ Cannabis Meditation.

I guide live canna-meditations on Zoom through the Love Culture Platform.

It's a classic Sunday Circle style meditation, which can be outlined as this :

  • I invite you to move a little bit in the beginning
  • Then breathe consciously
  • I'll bless the space and the medicine if you choose to consume
  • We will breathe and witness the medicine activate in the body
  • We will Breathe / do a little breathing pattern for a few minutes
  • I'll invite you to lay down or get more comfortable
  • I will guide you through a Body Scan Appreciation Visualization
  • We will be in stillness / your own personal wisdom intake
  • I'll slowly invite you back
  • We will close with a card pull.

As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!
Please share with someone who may be interested in Cannabis Meditation.

Love you all so much, this community is everything to me.

Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you
Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my
LinkTree.


👭 Thanks for being here!I need more friends! DM me!

Buy me a Coffee, here.

Support the Show.

Thanks for tuning into Underestimated Fat Chick!
🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

  continue reading

23 episoder

ทุกตอน

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide