Tips for the Holidays - Family, Food and Fun

TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.

Innehåll tillhandahållet av Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1y ago 7:31

MP3•Episod hem

The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines some tips that I hope will be helpful to you during the season of joy. Happy Holidays and Happy 2024.

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62 episoder

#Fitness #Dawn Smith-Theodore, MA, MFT, CEDS #Dawn Smith-Theodore #Ced #Eating Disorder #Anorexia Dancer #Anorexia Ballerina #Athlete Eating Disorder #Gymnastic Eating Disorder #Body Image Dancer #Body Image Athlete #Dancers And Eating Disorders #Eating Disorder Recovery Dancer #Healthy Dancer #Healthy Athlete