121: Ayahuasca Part 2 – Integration

Trust the Journey .today

Hello, family! Join us for another conversation about Mel and Jay’s most recent ayahuasca experiences. In the last episode, Mel and Jay shared about their experiences and reflections. In this episode, we’re talking about how Mel and Jay are integrating after the ceremonies.

Integration is incredibly important when engaging in plant medicine, and looks different for everyone. It can look like journaling, emotional release through crying, wearing more colors, or more actively tuning into the body, just to name a few options!

As always, make sure to do your own research and engage in these medicines in a safe and supportive way.

Thanks for listening!

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Connect with Jay directly here: jasonmoledzki.com

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Connect with Mel directly here: [e-mail]