040 Overcoming Emotional Eating Pt I: 5 Tips for Motives & Triggers

True Food Freedom & Faith with Cheryl Szarko, RDN

We are beginning a walk through emotional eating together using a tool I have for you called the Guide Through Emotional Eating. Download your free copy to work through it with me. You can find it at https://www.cherylszarko.com/emotionaleating/

I talk with people who have disordered eating, those without disordered eating, and those who struggle with their weight and body image. And you know the one thing almost ALL people seem to struggle with? It's emotional eating.

Today we begin our Emotional Eating Series to help you with this very common problem. We’ve all done it – a lot. But emotional eating does not have to rule your eating habits. We are going to break down what leads to emotional eating and work our way through a very effective strategy to help curb this behavior.

If you are excited about our upcoming online program for Food Freedom in Christ, you can keep up with all the updates, as well as get sneak peeks behind the scenes through the weekly newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!