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S2:E18 - How Pieces From Our Past Become The Mosaic For Our Future
Manage episode 407531357 series 3563021
Innehåll tillhandahållet av Shannon Eastman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shannon Eastman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Elizabeth Walker, Addiction Recovery Coach joins this episode where we bring out a few distinctions around: what is Supporting the Body, Coming into the Body, and Body Work, along with a look at the consistent stages one moves through to exit the proverbial void, while covering how unique each journey on the path is.
Elizabeth shares her journey form science into Body Work, and how we can use the sensations and feelings in the body to bring into our awareness the past experiences, buried alive, that run the day-to-day show.
Sensations are the language of our unconscious past wanting to be integrated. Doing so, allows you to reach the stage of (re)creation - where Elizabeth coaches her clients, to access the internal architect that gathers the jagged pieces that once was, and use those pieces to create a Mosaic that directs a future worth living.
You can find more details on Elizabeth Walker here:
email: hello at theempowermentwarrior dot com website: https://www.theempowermentwarrior.com/ Instagram: https://www.instagram.com/theempowermentwarrior LinkedIn: https://www.linkedin.com/in/elizabethwalkerempowermentwarrior________________________________________________________
The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're read, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.
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#Recovery, #CPTSD, #Mental Health, #Co-Regulation, #Complex Trauma, #Emotional Dysregulation, #Self Regulation, #C-PTSD, #CPTSD At Work53 episoder
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