EP 692: Built to Run- Mastering Running Form and Mobility

Trail Runner Nation

Innehåll tillhandahållet av Trail Runner Nation. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Trail Runner Nation eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3M ago 1:10:17

MP3•Episod hem

Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?

In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.

Check out Dr. SIlver's website for more information or consultation: Alpha Project Phyzio and Performance

Find out more about this episode's sponsors:

AND!!!!! Check out the new free app we developed, Trail Triage

710 episoder

#Endurance #Ultramarathon #Trail Runner Nation #Running #Sports #Endurance Sports #Fitness #Trail #Communities