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#113: Boundaries, Not Barriers: How to Set Them and Stick to Them. Ft Dr Abby Medcalf PHD

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Innehåll tillhandahållet av Angie Sørensen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Angie Sørensen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners.

Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to thrive in their relationships.

About Dr. Abby Medcalf: Dr. Abby Medcalf is a psychologist, author, TEDx speaker, and host of the "Relationships Made Easy" podcast. Her latest book, Boundaries Made Easy, delves into the importance of boundaries for both personal and professional growth. To learn more go to https://abbymedcalf.com/

If you like this episode you will love Ep 87 Stop Keeping Score With Your Partner. Feat. Dr. Abby Medcalf PHD

Connect with me here:


*Affiliate link alert: I get a little love (aka $) if you click and buy!

  continue reading

117 episoder

Artwork
iconDela
 
Manage episode 445039644 series 2626242
Innehåll tillhandahållet av Angie Sørensen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Angie Sørensen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners.

Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to thrive in their relationships.

About Dr. Abby Medcalf: Dr. Abby Medcalf is a psychologist, author, TEDx speaker, and host of the "Relationships Made Easy" podcast. Her latest book, Boundaries Made Easy, delves into the importance of boundaries for both personal and professional growth. To learn more go to https://abbymedcalf.com/

If you like this episode you will love Ep 87 Stop Keeping Score With Your Partner. Feat. Dr. Abby Medcalf PHD

Connect with me here:


*Affiliate link alert: I get a little love (aka $) if you click and buy!

  continue reading

117 episoder

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