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Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
Manage episode 392210306 series 1160065
![why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exercise](https://support.doctorpodcasting.com/media/k2/items/cache/ec3257994d38f0b5991e7f2bdb498025_S.jpg)
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.
256 episoder
Manage episode 392210306 series 1160065
![why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exercise](https://support.doctorpodcasting.com/media/k2/items/cache/ec3257994d38f0b5991e7f2bdb498025_S.jpg)
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.
256 episoder
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