Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

To Health With That! MTHFR Mutations.

There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1 The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee. Also - here's the link for ONE MONTH FREE In Genetic Rockstars: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual 00:00 - intro 00:54 - Difficulty Falling And Staying Asleep 01:05 - True Insomnia 01:48 - CBT-I 02:12 - Medication Withdrawal and Dosage Changes 03:02 - Anxiety, Pain, and Histamine 03:27 - Genetic Rockstars 04:45 - Sleeping, but Waking Up Unrested 05:03 - Iron and Blood Oxygenation 05:50 - Sleep Apnea 07:00 - Mouth Breathing